Peanut Butter and Jelly 'Sushi'

Staff Writer
Peanut Butter and Jelly 'Sushi'
Peanut Butter and Jelly 'Sushi'
Marla Meridith

Peanut Butter and Jelly 'Sushi'

My kids love to say they eat sushi, even if it is made with peanut butter. We incorporate peanut butter into my youngest daughter’s diet almost daily, per our doctor’s recommendation. She is severely allergic to tree nuts and has a slight allergy to peanuts. Because the peanut allergen levels are so low, her doctor suggested she eat peanuts daily so she doesn’t become more allergic to them. (Do not follow this advice without your doctor's recommendation.) Although we were nervous about this routine at first, the doctor was right: She’s never had a reaction to peanuts. Let’s just say it’s a good thing she likes peanut butter! Still, we have to get tricky to keep things fresh and new. Be sure to include a reusable fork.

Click here to see 13 Easy Recipes for Back-to-School Meal Planning.

Ready in
5 m
2
Servings
436
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 sheet lavash bread
  • 6 Tablespoons all-natural peanut butter
  • 4 Tablespoons organic superfruit spread or other fruit spread

Directions

Lay the lavash bread out and spread the peanut butter evenly. Layer the superfruit spread on top of the peanut butter. Roll lengthwise and slice sushi style. This works best when the flatbread is at room temperature.

Peanut Butter Shopping Tip

If you're looking for a smoother texture in your finished product, try using confectioners' sugar (also known as 10x sugar) instead of granulated sugar.

Peanut Butter Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.

Nutritional Facts

Total Fat
25g
39%
Sugar
25g
N/A
Saturated Fat
5g
25%
Protein
12g
25%
Carbs
45g
15%
Vitamin B6
0.2mg
11.8%
Vitamin C
4mg
6%
Vitamin E
4mg
22%
Vitamin K
0.8µg
1%
Calcium
50mg
5%
Fiber
3g
14%
Folate (food)
55µg
N/A
Folate equivalent (total)
60µg
15%
Folic acid
3µg
N/A
Iron
2mg
8%
Magnesium
89mg
22%
Monounsaturated
13g
N/A
Niacin (B3)
7mg
36%
Phosphorus
190mg
27%
Polyunsaturated
6g
N/A
Potassium
324mg
9%
Riboflavin (B2)
0.2mg
9.3%
Sodium
93mg
4%
Sugars, added
19g
N/A
Thiamin (B1)
0.1mg
9.1%
Zinc
1mg
9%

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