4
1 rating

Peanut Butter and Jelly Spirals

Peanut Butter and Jelly Spirals

I dated a guy who loved peanut butter and jelly. One day, just when I’d thrown the last slice of bread into the food processor for breadcrumbs, he came home ready for a quick PB&J sandwich between appointments. I felt bad, so I offered to make him something, but he didn’t think he had enough time to wait. In a pinch, I threw the PB&J on a tortilla. He looked at me like I was nuts and ran out the door with it. The next morning, I caught him making another one — and I’d already restocked the bread.

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1
Servings
251
Calories Per Serving

Ingredients

  • One 7 1/2-inch, whole-wheat, low-carb tortilla
  • 1 1/2 Tablespoon reduced-fat peanut butter
  • 1 Tablespoon strawberry all-fruit spread, or your favorite flavor

Directions

Heat a medium-sized nonstick skillet over medium heat until hot, about 1 minute. Place the tortilla in the skillet. Cook until just warm, about 20-30 seconds per side. Place the tortilla on a cutting board. Spread the surface evenly with the peanut butter followed by the fruit spread. Roll into a tube. Slice into 8 equal pieces. Arrange on a serving plate, spiral side up. Serve immediately.

Nutritional Facts
Servings1
Calories Per Serving251
Total Fat13g20%
Sugar12gN/A
Saturated3g13%
Protein7g14%
Carbs30g10%
Vitamin B60.2mg8.1%
Vitamin C2mg3%
Vitamin E2mg11%
Calcium35mg4%
Fiber3g12%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron0.8mg4.5%
Magnesium58mg15%
Monounsaturated6gN/A
Niacin (B3)4mg18%
Phosphorus160mg23%
Polyunsaturated3gN/A
Potassium194mg6%
Sodium21mg1%
Sugars, added10gN/A
Zinc0.9mg6.2%