Peach-Ginger Banana Smoothie Recipe

Staff Writer
Peach-Ginger Banana Smoothie Recipe
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Quite possibly nature's most perfect fruit, bananas are loaded with potassium and other minerals. They have healthy carbs that fill you up and boost metabolism, and are very nutrient dense.

Read more about 15 Superfruit Juices You Need to Start Drinking.

2
Servings
148
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 peaches, halved and pitted
  • 1 inch ginger, coarsely chopped
  • 1 carrot, peeled and chopped
  • 1 Cup almond milk
  • 1 banana, peeled and coarsely chopped

Directions

In a blender, combine all ingredients until well incorporated. Drink and enjoy. 

Peach Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Peach Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
3%
Sugar
21g
N/A
Saturated Fat
0.5g
2.7%
Protein
3g
6%
Carbs
33g
11%
Vitamin A
281µg
31%
Vitamin B6
0.3mg
16.1%
Vitamin C
17mg
29%
Vitamin E
4mg
21%
Vitamin K
8µg
10%
Calcium
260mg
26%
Fiber
6g
25%
Folate (food)
29µg
N/A
Folate equivalent (total)
29µg
7%
Iron
1mg
6%
Magnesium
45mg
11%
Monounsaturated
4g
N/A
Niacin (B3)
2mg
10%
Phosphorus
110mg
16%
Polyunsaturated
2g
N/A
Potassium
707mg
20%
Riboflavin (B2)
0.2mg
9.8%
Sodium
108mg
4%
Thiamin (B1)
0.1mg
9.9%
Zinc
0.5mg
3.5%

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