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3 ratings

Peach-Ginger Banana Smoothie Recipe

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Quite possibly nature's most perfect fruit, bananas are loaded with potassium and other minerals. They have healthy carbs that fill you up and boost metabolism, and are very nutrient dense.

Read more about 15 Superfruit Juices You Need to Start Drinking.

Ingredients

  • 2 peaches, halved and pitted
  • 1 inch ginger, coarsely chopped
  • 1 carrot, peeled and chopped
  • 1 Cup almond milk
  • 1 banana, peeled and coarsely chopped

Directions

In a blender, combine all ingredients until well incorporated. Drink and enjoy. 

Nutritional Facts
Servings2
Calories Per Serving148
Total Fat2g3%
Sugar21gN/A
Saturated0.5g2.7%
Protein3g6%
Carbs33g11%
Vitamin A281µg31%
Vitamin B60.3mg16.1%
Vitamin C17mg29%
Vitamin E4mg21%
Vitamin K8µg10%
Calcium260mg26%
Fiber6g25%
Folate (food)29µgN/A
Folate equivalent (total)29µg7%
Iron1mg6%
Magnesium45mg11%
Monounsaturated4gN/A
Niacin (B3)2mg10%
Phosphorus110mg16%
Polyunsaturated2gN/A
Potassium707mg20%
Riboflavin (B2)0.2mg9.8%
Sodium108mg4%
Thiamin (B1)0.1mg9.9%
Zinc0.5mg3.5%