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Paula Abdul’s Daikon Blues

The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies

Looking like a white icicle and pleasantly mild in flavor, daikon’s crisp, cool properties make it tons of fun to juice. A hit of blueberries adds a second surprising twist.

Ingredients

  • ½ Cup blueberries
  • ½ small daikon radish
  • 1 Cup kale
  • 1 Cup spinach
  • 2 medium green apples

Directions

Place ingredients in electronic juicer and juice according to the manual’s instructions.

Nutritional Facts
Servings1
Calories Per Serving273
Total Fat1g2%
Sugar43gN/A
Protein4g9%
Carbs64g21%
Vitamin A240µg27%
Vitamin B60.3mg16.1%
Vitamin C63mg100%
Vitamin E2mg9%
Vitamin K283µg100%
Calcium109mg11%
Fiber14g58%
Folate (food)131µgN/A
Folate equivalent (total)121µg30%
Iron2mg13%
Magnesium73mg18%
Niacin (B3)1mg7%
Phosphorus108mg15%
Polyunsaturated0.3gN/A
Potassium991mg28%
Riboflavin (B2)0.2mg12.7%
Sodium60mg3%
Thiamin (B1)0.2mg10.5%
Zinc0.7mg4.6%
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