4
1 rating

Party Fruit Dip

Blendtec

Dress any fruit with this sweet and tangy fruit dip that is sure to be a hit at your next family breakfast or evening cookout.

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Ingredients

  • 1/2 Cup heavy whipping cream
  • 1 Cup vanilla yogurt
  • 3/4 Cups fresh raspberries

Directions

Add whipping cream to Twister jar, and place Twister lid on jar. Select Speed 2, and let run for 10 seconds, turning lid counterclockwise during blending.

Add remaining ingredients, and place Twister lid on jar. Select Speed 1, and let run for 8–10 seconds, turning lid counterclockwise during blending. Serve with strawberries, pineapple, melon, apples, or grapes, or add the dip to a fruit salad.

 

Nutritional Facts
Servings6
Calories Per Serving189
Total Fat17g26%
Sugar8gN/A
Saturated10g48%
Cholesterol62mg21%
Protein4g7%
Carbs9g3%
Vitamin A5µg1%
Vitamin B120.2µg3.6%
Vitamin C4mg7%
Vitamin D0.4IU0.1%
Vitamin E0.1mg0.7%
Vitamin K1µg2%
Calcium429mg43%
Fiber1g4%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron0.1mg0.7%
Magnesium10mg2%
Monounsaturated0.1gN/A
Niacin (B3)0.1mg0.7%
Phosphorus60mg9%
Potassium153mg4%
Sodium40mg2%
Zinc0.4mg2.7%