3
2 ratings

Parmesan and Garlic Fries Recipe

Make frozen fries better wit hthe addtion of a few simple ingredients. 

Ingredients

  • 5 Cups frozen French-fried potatoes
  • 2 Tablespoons olive oil
  • 3 to 4 garlic cloves, minced
  • 1/4 Teaspoon salt
  • 1/4 Cup grated Parmesan cheese

Directions

Preheat oven to 450 degrees F. Place potatoes in a large bowl. Mix oil, garlic and salt; toss with potatoes. Arrange in a single layer on a large baking sheet.

Bake 15-20 minutes or until golden brown, stirring once. Sprinkle with cheese; toss lightly. Serve immediately.

Nutritional Facts
Servings5
Calories Per Serving188
Total Fat7g11%
Sugar1gN/A
Saturated2g9%
Cholesterol4mg1%
Protein5g10%
Carbs27g9%
Vitamin A12µg1%
Vitamin B60.5mg23.7%
Vitamin C30mg50%
Vitamin E0.8mg4%
Vitamin K6µg8%
Calcium89mg9%
Fiber3g13%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron1mg7%
Magnesium38mg9%
Monounsaturated4gN/A
Niacin (B3)2mg8%
Phosphorus128mg18%
Polyunsaturated0.7gN/A
Potassium645mg18%
Sodium203mg8%
Thiamin (B1)0.1mg8.4%
Zinc0.6mg4.1%