Parmesan and Garlic Fries Recipe
March 28, 2014
Taste of Home
Make frozen fries better wit hthe addtion of a few simple ingredients.
5
Servings
188
Calories Per Serving
Deliver Ingredients
Ingredients
- 5 Cups frozen French-fried potatoes
- 2 Tablespoons olive oil
- 3 to 4 garlic cloves, minced
- 1/4 Teaspoon salt
- 1/4 Cup grated Parmesan cheese
Directions
Preheat oven to 450 degrees F. Place potatoes in a large bowl. Mix oil, garlic and salt; toss with potatoes. Arrange in a single layer on a large baking sheet.
Bake 15-20 minutes or until golden brown, stirring once. Sprinkle with cheese; toss lightly. Serve immediately.
Nutritional Facts
Total Fat
7g
11%
Sugar
1g
N/A
Saturated Fat
2g
9%
Cholesterol
4mg
1%
Protein
5g
10%
Carbs
27g
9%
Vitamin A
12µg
1%
Vitamin B6
0.5mg
23.7%
Vitamin C
30mg
50%
Vitamin E
0.8mg
4%
Vitamin K
6µg
8%
Calcium
89mg
9%
Fiber
3g
13%
Folate (food)
24µg
N/A
Folate equivalent (total)
24µg
6%
Iron
1mg
7%
Magnesium
38mg
9%
Monounsaturated
4g
N/A
Niacin (B3)
2mg
8%
Phosphorus
128mg
18%
Polyunsaturated
0.7g
N/A
Potassium
645mg
18%
Sodium
203mg
8%
Thiamin (B1)
0.1mg
8.4%
Zinc
0.6mg
4.1%
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