Panch Phoron

Panch Phoron
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Panch Phoran

Panch Phoran is a five-spice mix used in India, mostly on the East coast, to flavor vegetables and legumes. This spice mix is either fried at the beginning and ingredients are added to it or fried and added as a final seasoning. The process of adding the spice at the end is called turka. 

1
Servings
100
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Teaspoon cumin seeds
  • 1 Teaspoon fenugreek seeds
  • 1 Teaspoon brown mustard seeds
  • 1 Teaspoon nigella seeds
  • 1 Teaspoon fennel seeds

Directions

Grind all the spices to a fine powder in a spice grinder or a pestle and mortar.

Store in a small, airtight container until you need it. 

Nutritional Facts

Total Fat
6g
9%
Saturated Fat
1g
4%
Carbohydrate, by difference
9g
7%
Protein
3g
7%
Calcium, Ca
97mg
10%
Choline, total
2mg
0%
Fiber, total dietary
6g
24%
Folate, total
8µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
63mg
20%
Niacin
1mg
7%
Phosphorus, P
134mg
19%
Selenium, Se
8µg
15%
Sodium, Na
179mg
12%
Water
1g
0%
Zinc, Zn
1mg
13%