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Panch Phoron

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Panch Phoran

Panch Phoran is a five-spice mix used in India, mostly on the East coast, to flavor vegetables and legumes. This spice mix is either fried at the beginning and ingredients are added to it or fried and added as a final seasoning. The process of adding the spice at the end is called turka. 

1
Servings
54
Calories Per Serving

Ingredients

  • 1 Teaspoon cumin seeds
  • 1 Teaspoon fenugreek seeds
  • 1 Teaspoon brown mustard seeds
  • 1 Teaspoon nigella seeds
  • 1 Teaspoon fennel seeds

Directions

Grind all the spices to a fine powder in a spice grinder or a pestle and mortar.

Store in a small, airtight container until you need it. 

Nutritional Facts
Servings1
Calories Per Serving54
Total Fat3g5%
Sugar0.2gN/A
Saturated0.3g1.7%
Protein3g5%
Carbs5g2%
Vitamin A2µgN/A
Vitamin C0.8mg1.4%
Vitamin E0.2mg0.9%
Vitamin K0.2µg0.3%
Calcium85mg8%
Fiber3g10%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron4mg20%
Magnesium40mg10%
Monounsaturated2gN/A
Niacin (B3)0.5mg2.5%
Phosphorus67mg10%
Polyunsaturated1gN/A
Potassium129mg4%
Sodium8mgN/A
Zinc0.6mg4.1%