Panch Phoron

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Panch Phoron
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Panch Phoran

Panch Phoran is a five-spice mix used in India, mostly on the East coast, to flavor vegetables and legumes. This spice mix is either fried at the beginning and ingredients are added to it or fried and added as a final seasoning. The process of adding the spice at the end is called turka. 

1
Servings
54
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Teaspoon cumin seeds
  • 1 Teaspoon fenugreek seeds
  • 1 Teaspoon brown mustard seeds
  • 1 Teaspoon nigella seeds
  • 1 Teaspoon fennel seeds

Directions

Grind all the spices to a fine powder in a spice grinder or a pestle and mortar.

Store in a small, airtight container until you need it. 

Nutritional Facts

Total Fat
3g
5%
Sugar
0.2g
N/A
Saturated Fat
0.3g
1.7%
Protein
3g
5%
Carbs
5g
2%
Vitamin A
2µg
N/A
Vitamin C
0.8mg
1.4%
Vitamin E
0.2mg
0.9%
Vitamin K
0.2µg
0.3%
Calcium
85mg
8%
Fiber
3g
10%
Folate (food)
8µg
N/A
Folate equivalent (total)
8µg
2%
Iron
4mg
20%
Magnesium
40mg
10%
Monounsaturated
2g
N/A
Niacin (B3)
0.5mg
2.5%
Phosphorus
67mg
10%
Polyunsaturated
1g
N/A
Potassium
129mg
4%
Sodium
8mg
N/A
Zinc
0.6mg
4.1%

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