Pan-Fried Onion Dip

Staff Writer
Pan-Fried Onion Dip
Pan-Fried Onion Dip
Steve Legato

Pan-Fried Onion Dip

Kiss those soup mix packets and deli case tubs goodbye — here's your new go-to onion dip for entertaining. Adapted from Food Network star Ina Garten's Pan-Fried Onion Dip recipe, this makeover saves tons of calories — with even more layers of flavor. Caramelized onions deliver a sweet richness, while my add-ins of dried minced onion and soy sauce give the dip an extra layer of texture and flavor. Be sure to have lots of cool crunchy dippers, like baby carrots, red bell pepper slices, and celery stalks, on hand.

Click here to see Hearty Après Ski Snacks to Make at Home.

10
Servings
80
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Teaspoon canola oil
  • 3 Cups roughly chopped or sliced onions
  • 1 Teaspoon brown sugar
  • 3 Tablespoons light tub-style cream cheese
  • 3 Tablespoons light mayonnaise
  • 1 Cup light sour cream
  • 1 Teaspoon dried minced onion
  • 3/4 Teaspoons reduced-sodium soy sauce
  • 1/4 Teaspoon Worcestershire sauce
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper

Directions

Heat the oil in a medium-sized, nonstick skillet over medium-high heat. Stir in the onions, reduce the heat to medium, cover, and cook for 10 minutes, stirring occasionally. (To quick-start your onions, cook them in the microwave for 5 minutes first.)

Stir in the brown sugar and continue to cook for 7-10 more minutes, stirring periodically, until the onions are deep golden brown. Remove from the heat.

In a medium-sized bowl, mix the cream cheese and mayonnaise. Add the sour cream and then the remaining ingredients, including the warm caramelized onions.

Serve immediately, or place the dip into a serving dish, cover, and put in the refrigerator for 30 minutes to meld flavors and serve as a cool dip.

Onion Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Onion Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
6g
9%
Sugar
2g
N/A
Saturated Fat
3g
13%
Cholesterol
13mg
4%
Protein
2g
3%
Carbs
6g
2%
Vitamin A
37µg
4%
Vitamin B12
0.1µg
1.8%
Vitamin C
3mg
5%
Vitamin E
0.5mg
2.3%
Vitamin K
2µg
2%
Calcium
46mg
5%
Fiber
0.6g
2.5%
Folate (food)
10µg
N/A
Folate equivalent (total)
10µg
2%
Iron
0.1mg
0.7%
Magnesium
7mg
2%
Monounsaturated
2g
N/A
Phosphorus
32mg
5%
Polyunsaturated
1g
N/A
Potassium
112mg
3%
Sodium
140mg
6%
Sugars, added
0.3g
N/A
Zinc
0.2mg
1.3%

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