Pad See Ew

Staff Writer
Pad See Ew
Pad See Ew
Jet Tila

Pad See Ew

Pad see ew, which directly translates to "stir-fried (with) soy sauce," is standard lunch fare among Thais and is very popular in restaurants outside of Thailand. My recipe incorporates flat rice noodles pan-fried with chicken, gai lan, and a special mixture of Siamese seasonings creating the ultimate comfort food perfect for any level of home cook.

2
Servings
3975
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Tablespoons dark soy sauce
  • 1 Tablespoon oyster sauce
  • 2 Tablespoons fish sauce
  • 2 Teaspoons sugar
  • 2 Tablespoons peanut oil
  • 2 -3 cloves garlic, minced
  • 2 eggs
  • 2 Cups chopped chicken breast
  • 2 -3 cups chopped Chinese broccoli (gai lan), cut into 3-inch pieces
  • 4 Cups fresh rice noodles
  • 1/2 Teaspoon white pepper

Directions

Combine the dark soy sauce, oyster sauce, fish sauce, and sugar in a small bowl and set aside. Heat the oil in a medium-sized sauté pan over medium-high heat, add the garlic, and sauté until light brown. Then, add the eggs and scramble lightly until set.

Add the chicken and Chinese broccoli, tossing constantly until the chicken starts to turn opaque, about 1-2 minutes. Add the fresh rice noodles and sauce and toss to combine for about 3-5 minutes. When the noodles are cooked through and sauces are absorbed, add the white pepper and mix well. Adjust seasoning as needed.

Nutritional Facts

Total Fat
44g
68%
Sugar
8g
N/A
Saturated Fat
11g
56%
Cholesterol
305mg
100%
Protein
113g
100%
Carbs
748g
100%
Vitamin A
159µg
18%
Vitamin B12
1µg
21%
Vitamin B6
2mg
88%
Vitamin C
103mg
100%
Vitamin D
2µg
N/A
Vitamin E
5mg
25%
Vitamin K
116µg
100%
Calcium
294mg
29%
Fiber
18g
72%
Folate (food)
142µg
N/A
Folate equivalent (total)
142µg
36%
Iron
10mg
57%
Magnesium
246mg
62%
Monounsaturated
18g
N/A
Niacin (B3)
26mg
100%
Phosphorus
1999mg
100%
Polyunsaturated
11g
N/A
Potassium
1366mg
39%
Riboflavin (B2)
0.7mg
43.7%
Sodium
4879mg
100%
Sugars, added
4g
N/A
Thiamin (B1)
0.5mg
36.1%
Trans
0.3g
N/A
Zinc
10mg
66%