Oven-Roasted Brussels Sprouts

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Oven Roasted Brussels Sprouts
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A simple preparation for Brussels sprouts with delicious results. Try one of our tasty twists below or have fun coming up with your own!

4
Servings
109
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound Brussels sprouts, trimmed and halved lengthwise
  • 2 Tablespoons olive oil
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper

Directions

Preheat oven to 400 degrees. Toss Brussels sprouts with oil, salt, and pepper on a rimmed baking sheet and roast, stirring once or twice, until deep golden brown, crisp outside and tender inside, 30 to 35 minutes. The leaves that are loose will be especially brown and crispy. Transfer to a bowl and serve.

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
7g
11%
Sugar
2g
N/A
Saturated Fat
1g
5%
Protein
4g
8%
Carbs
10g
3%
Vitamin A
43µg
5%
Vitamin B6
0.2mg
12.4%
Vitamin C
96mg
100%
Vitamin E
2mg
10%
Vitamin K
205µg
100%
Calcium
49mg
5%
Fiber
4g
17%
Folate (food)
69µg
N/A
Folate equivalent (total)
69µg
17%
Iron
2mg
9%
Magnesium
26mg
7%
Monounsaturated
5g
N/A
Niacin (B3)
0.8mg
4.2%
Phosphorus
79mg
11%
Polyunsaturated
0.9g
N/A
Potassium
444mg
13%
Riboflavin (B2)
0.1mg
6%
Sodium
280mg
12%
Thiamin (B1)
0.2mg
10.5%
Zinc
0.5mg
3.2%

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