2.8
5 ratings

Oven-Roasted Brussels Sprouts

Oven Roasted Brussels Sprouts
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A simple preparation for Brussels sprouts with delicious results. Try one of our tasty twists below or have fun coming up with your own!

Ingredients

  • 1 Pound Brussels sprouts, trimmed and halved lengthwise
  • 2 Tablespoons olive oil
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper

Directions

Preheat oven to 400 degrees. Toss Brussels sprouts with oil, salt, and pepper on a rimmed baking sheet and roast, stirring once or twice, until deep golden brown, crisp outside and tender inside, 30 to 35 minutes. The leaves that are loose will be especially brown and crispy. Transfer to a bowl and serve.

Nutritional Facts
Servings4
Calories Per Serving109
Total Fat7g11%
Sugar2gN/A
Saturated1g5%
Protein4g8%
Carbs10g3%
Vitamin A43µg5%
Vitamin B60.2mg12.4%
Vitamin C96mg100%
Vitamin E2mg10%
Vitamin K205µg100%
Calcium49mg5%
Fiber4g17%
Folate (food)69µgN/A
Folate equivalent (total)69µg17%
Iron2mg9%
Magnesium26mg7%
Monounsaturated5gN/A
Niacin (B3)0.8mg4.2%
Phosphorus79mg11%
Polyunsaturated0.9gN/A
Potassium444mg13%
Riboflavin (B2)0.1mg6%
Sodium280mg12%
Thiamin (B1)0.2mg10.5%
Zinc0.5mg3.2%