5
3 ratings

Oven-Roasted Broccoli Recipe

Oven-Roasted Broccoli
Elana Amsterdam

Oven-Roasted Broccoli

My boys inhale this naturally gluten-free roasted broccoli dish whenever I make it. Their friend Josh has been known to eat the entire tray of broccoli just minutes before dinner, leaving me with only one green veggie dish to serve instead of two (I usually also make kale chips when I serve this, as green veggies are a main part of what we eat every night here).

Ingredients

  • 1 bunch broccoli, cut into florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt, preferably Celtic

Directions

Preheat the oven to 400 degrees.

Toss the broccoli with the olive oil and salt in a large bowl. Line a baking sheet with parchment paper and spread the broccoli out in a single layer on the sheet. Transfer to the oven and bake until tender and slightly browned, about 12-15 minutes. Remove from the oven and serve.

Nutritional Facts
Servings2
Calories Per Serving223
Total Fat15g22%
Sugar5gN/A
Saturated2g10%
Protein9g17%
Carbs20g7%
Vitamin A94µg10%
Vitamin B60.5mg26.6%
Vitamin C271mg100%
Vitamin E4mg22%
Vitamin K317µg100%
Calcium143mg14%
Fiber8g32%
Folate (food)192µgN/A
Folate equivalent (total)192µg48%
Iron2mg13%
Magnesium64mg16%
Monounsaturated10gN/A
Niacin (B3)2mg10%
Phosphorus201mg29%
Polyunsaturated2gN/A
Potassium961mg27%
Riboflavin (B2)0.4mg20.9%
Sodium571mg24%
Thiamin (B1)0.2mg14.4%
Zinc1mg8%