Oven-Roasted Broccoli Recipe

Staff Writer
Oven-Roasted Broccoli Recipe
Oven-Roasted Broccoli
Elana Amsterdam

Oven-Roasted Broccoli

My boys inhale this naturally gluten-free roasted broccoli dish whenever I make it. Their friend Josh has been known to eat the entire tray of broccoli just minutes before dinner, leaving me with only one green veggie dish to serve instead of two (I usually also make kale chips when I serve this, as green veggies are a main part of what we eat every night here).

2
Servings
223
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bunch broccoli, cut into florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt, preferably Celtic

Directions

Preheat the oven to 400 degrees.

Toss the broccoli with the olive oil and salt in a large bowl. Line a baking sheet with parchment paper and spread the broccoli out in a single layer on the sheet. Transfer to the oven and bake until tender and slightly browned, about 12-15 minutes. Remove from the oven and serve.

Roasted Broccoli Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Roasted Broccoli Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
15g
22%
Sugar
5g
N/A
Saturated Fat
2g
10%
Protein
9g
17%
Carbs
20g
7%
Vitamin A
94µg
10%
Vitamin B6
0.5mg
26.6%
Vitamin C
271mg
100%
Vitamin E
4mg
22%
Vitamin K
317µg
100%
Calcium
143mg
14%
Fiber
8g
32%
Folate (food)
192µg
N/A
Folate equivalent (total)
192µg
48%
Iron
2mg
13%
Magnesium
64mg
16%
Monounsaturated
10g
N/A
Niacin (B3)
2mg
10%
Phosphorus
201mg
29%
Polyunsaturated
2g
N/A
Potassium
961mg
27%
Riboflavin (B2)
0.4mg
20.9%
Sodium
571mg
24%
Thiamin (B1)
0.2mg
14.4%
Zinc
1mg
8%

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