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Oven-Baked Steak Fingers

Oven-Baked Steak Fingers
Heather Steele

Oven-Baked Steak Fingers

Here's something that's a little bit on the heartier side. Economical, lean round steak is dredged in a simple batter of egg, flour, and cornmeal that gives it a nice crunchy bite and then baked. It'll keep the kids' tummies from rumbling for a good while.

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Ingredients

  • 1 Pound round steak
  • Salt and pepper, to taste
  • 1 egg
  • 1/4 Cup milk
  • 1/2 Cup white or whole-wheat flour
  • 1/2 Cup cornmeal
  • Cooking spray

Directions

Preheat the oven to 400 degrees.

Pound the steak with a meat tenderizer. Cut into evenly sized strips or nuggets. Lightly season the meat with salt and pepper. Whisk the egg and milk together in a medium-sized bowl. Add the meat to the bowl and mix well. Mix the flour and cornmeal together in another medium-sized bowl.

Dredge the beef through the flour mixture one piece at a time. Line a cookie sheet with parchment paper and arrange the steak on the cookie sheet. Coat with cooking spray. Bake until the steak fingers are cooked thoroughly, about 30-45 minutes, flipping halfway through.

Nutritional Facts
Servings2
Calories Per Serving718
Total Fat27g41%
Sugar2gN/A
Saturated9g45%
Cholesterol240mg80%
Protein60g100%
Carbs56g19%
Vitamin A53µg6%
Vitamin B125µg76%
Vitamin B62mg86%
Vitamin D0.8µg0.2%
Vitamin E1mg6%
Vitamin K5µg7%
Calcium101mg10%
Fiber5g20%
Folate (food)64µgN/A
Folate equivalent (total)184µg46%
Folic acid71µgN/A
Iron8mg43%
Magnesium116mg29%
Monounsaturated12gN/A
Niacin (B3)19mg93%
Phosphorus694mg99%
Polyunsaturated3gN/A
Potassium1022mg29%
Riboflavin (B2)0.7mg40.8%
Sodium823mg34%
Thiamin (B1)0.6mg38.7%
Zinc11mg71%