4
1 rating

No Bake Paleo Apple Bars

My kitchen is always busy and I am trying to make more Paleo desserts. I had all of the ingredients and decided to make this No Bake Paleo Apple Bars. I brought to the box but the coach decided to enjoy them himself… They are so good and great with my afternoon cup of tea!!

I used my Hamilton Beach Big Mouth Food Processor to make this dessert! Just one appliance to clean… Love easy baking!

I also used my OXO measuring cup and OXO mixing bowls, I love them!

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6
Servings
790
Calories Per Serving

Ingredients

For the Crust

  • 15 medjool dates, pits removed
  • Pinch of salt
  • 1 Cup almond butter
  • 1/4 Teaspoon nutmeg
  • 1/4 Cup raw honey
  • 1/4 Cup unsweetened shredded coconut
  • 1 Teaspoon cinnamon
  • 1/2 Cup coconut milk, canned
  • 1/4 Cup dried apples

For the Apple Filling

  • 3 apples, cored, peeled, and thinly sliced
  • 1 Teaspoon cinnamon
  • 1/4 Teaspoon sea salt
  • 2 Tablespoons raw honey
  • 2 Tablespoons coconut oil or butter

For the Crunch Topping

  • 1/2 Cup pecans
  • 1/4 Cup honey
  • 2 Tablespoons coconut milk, canned
  • 1 Teaspoon cinnamon
  • 1/4 Teaspoon nutmeg
  • 1/4 Cup almonds

Directions

For the Crust

Directions:

First make your crust. Add all ingredients for the crust to a food processor and combine well. Take your 9×13 baking dish and brush with melted butter or coconut oil. (bottom and the sides). Evenly spread the crust ingredients in your prepared baking dish and press down until smooth and even.

For the Apple Filling

Heat a saute pan over medium heat. Add your coconut oil then sliced apples, salt, honey and cinnamon. Let saute for 7 minutes. Evenly place apples over the crust.

For the Crunch Topping

In your food processor add topping ingredients and pulse until small but still crunchy. Spread evenly over the apples. Cover with clear plastic and refrigerate for at least 1 hour, cut into square and enjoy!

Nutritional Facts
Servings6
Calories Per Serving790
Total Fat44g68%
Sugar83gN/A
Saturated13g65%
Protein13g26%
Carbs102g34%
Vitamin A7µg1%
Vitamin B60.3mg14.4%
Vitamin C5mg8%
Vitamin E12mg60%
Vitamin K4µg6%
Calcium232mg23%
Fiber14g55%
Folate (food)43µgN/A
Folate equivalent (total)43µg11%
Iron4mg21%
Magnesium196mg49%
Monounsaturated19gN/A
Niacin (B3)3mg15%
Phosphorus345mg49%
Polyunsaturated8gN/A
Potassium1017mg29%
Riboflavin (B2)0.6mg32.5%
Sodium140mg6%
Sugars, added29gN/A
Thiamin (B1)0.1mg9.2%
Zinc3mg17%