Moroccan Chicken Stew

Staff Writer
Moroccan Chicken Stew
Kellogg's

Chicken and vegetables are combined with spices, couscous, and crunchy cereal for a healthy and satisfying meal.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

6
Servings
233
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups reduced-sodium chicken broth, divided
  • 2/3 Cups quick cooking couscous
  • 6 pitted dates, quartered
  • 1 /14 Pound boneless, skinless chicken breast halves, cut into bite-size pieces
  • 6 green onions, cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 1 Tablespoon vegetable oil
  • 1 Teaspoon cumin
  • 1 Teaspoon paprika
  • 1/2 Teaspoon turmeric
  • 1/4 Teaspoon cinnamon
  • 1/4 Teaspoon ground red pepper
  • 2 Cups baby carrots, halved lengthwise
  • 2 Cups 2 cups torn, fresh spinach or 10 ounces frozen chopped spinach, thawed and well drained
  • 1 1/4 Cup mixed multi-grain flakes and crunchy oat clusters, such as Kellogg's Smart Start Cereal

Directions

In a medium saucepan, bring 1 cup of the chicken broth to a boil. Stir in couscous and dates. Remove from heat. Cover. Let stand at least 5 minutes or until liquid is absorbed.

In 12-inch nonstick skillet coated with cooking spray, cook chicken, onions, and garlic in hot oil for 3 minutes or until chicken is tender. Sprinkle with cumin, paprika, turmeric, cinnamon, and red pepper. Stir in carrots. Cook and stir for 1 minute more. Add remaining 1 cup broth to chicken mixture. Bring to a boil.

Meanwhile, place spinach in colander. Firmly press to remove excess liquid. Stir spinach and cereal into couscous. Spoon couscous mixture into 6 serving bowls. Ladle chicken mixture over couscous mixture. Serve immediately.

 

Moroccan Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Moroccan Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
3g
5%
Sugar
20g
N/A
Saturated Fat
0.3g
1.4%
Cholesterol
4mg
1%
Protein
7g
15%
Carbs
48g
16%
Vitamin A
342µg
38%
Vitamin B6
0.3mg
12.5%
Vitamin C
8mg
13%
Vitamin E
1mg
5%
Vitamin K
84µg
100%
Calcium
72mg
7%
Fiber
6g
24%
Folate (food)
51µg
N/A
Folate equivalent (total)
51µg
13%
Iron
2mg
13%
Magnesium
49mg
12%
Monounsaturated
2g
N/A
Niacin (B3)
3mg
15%
Phosphorus
119mg
17%
Polyunsaturated
0.6g
N/A
Potassium
529mg
15%
Riboflavin (B2)
0.1mg
6.7%
Sodium
262mg
11%
Thiamin (B1)
0.1mg
7.7%
Zinc
0.8mg
5.1%

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