Mongolian Beef

Staff Writer
Mongolian Beef
Mongolian Beef
Jane Bruce

Mongolian Beef

I have a dirty secret. Mongolian beef is one of my favorite things to order when I'm tempted to spend the night in, cozy up in front of the TV (my theoretical TV, since I'm one of those New Yorkers who doesn't have one), and just eat out of a box. A Chinese takeout box, that is.

But, I've made a version here that won't require picking up the phone and that's a bit healthier, with the addition of green and yellow wax beans and some grape tomatoes on top of the usual bunch of scallions. Feel free to add in some sugar if you like the sauce a little on the sweet side.

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Ready in
45 m
4
Servings
298
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3/4 Pounds top sirloin
  • 2 Tablespoons canola oil
  • 1 Tablespoon julienned ginger
  • 1 Tablespoon sliced garlic
  • 1 Cup mixed green and yellow wax beans, trimmed and sliced on a bias into 1-inch pieces
  • 1/2 Cup grape tomatoes, halved
  • 2 Thai bird’s-eye chiles, minced
  • 1 bunch scallions, trimmed, green and white parts sliced thinly on a bias
  • 5 Tablespoons soy sauce mixed with ¼ cup water
  • 1 Tablespoon cornstarch

Directions

Freeze the beef for about 15-30 minutes. This will make it easier to slice. Slice thinly against the grain.

Heat a wok or 10-inch skillet over high heat for about 5 minutes. Add the oil and continue to heat until nearly smoking. Add the ginger and garlic and cook, stirring continuously so that the garlic does not burn, for 10 seconds. Add the beef and cook until nearly done but some red remains, about 45 seconds. Remove from the pan and set aside.

Add the green beans, yellow wax beans, tomatoes, chiles, and scallions. Cook, stirring occasionally, for 3 minutes. Meanwhile, mix the soy sauce, water, and cornstarch together in a bowl, making sure to dissolve all lumps.

Push the vegetables to the sides and form a well in the center. Pour the slurry into the well and let come to a boil just briefly. Mix well, cover with a lid, and reduce the heat to medium. Cook until the beans are crisp tender, about 1 minute. Remove the lid, add the beef, and stir to heat through and combine flavors, about 1 minute. Remove from the heat and serve immediately.

Mongolian Beef Shopping Tip

To find the ingredients you need to cook Southeast Asian cuisine, try to find specialty grocery stores in the Asian neighborhoods in your town.

Mongolian Beef Cooking Tip

Southeast Asian Cuisine is about the balance of flavors between sweet and sour; hot and mild. When working with Asian chilis, the smaller ones are usually spicier. Handle with caution and care.

Nutritional Facts

Total Fat
20g
30%
Sugar
3g
N/A
Saturated Fat
5g
27%
Cholesterol
66mg
22%
Protein
20g
41%
Carbs
11g
4%
Vitamin A
69µg
8%
Vitamin B12
0.9µg
15.7%
Vitamin B6
0.7mg
34.5%
Vitamin C
46mg
77%
Vitamin E
2mg
10%
Vitamin K
81µg
100%
Calcium
70mg
7%
Fiber
3g
10%
Folate (food)
52µg
N/A
Folate equivalent (total)
52µg
13%
Iron
3mg
15%
Magnesium
54mg
13%
Monounsaturated
10g
N/A
Niacin (B3)
7mg
34%
Phosphorus
229mg
33%
Polyunsaturated
3g
N/A
Potassium
637mg
18%
Riboflavin (B2)
0.2mg
11%
Sodium
1154mg
48%
Thiamin (B1)
0.1mg
8.2%
Zinc
4mg
23%