Miracle Weight-Loss Foods: Fact or Fiction?

A closer look at supposed health claims.
Cayenne Pepper

Cayenne Pepper

“Did you hear? If you eat a ton of sweet potatoes you can lose like two pounds overnight...

“Well I read somewhere that if you drink green tea, you can lose weight without doing anything else...” “Totally, and eat a ton of spicy food!”

There are a lot of alleged health claims out there, especially when it comes to easy weight-loss solutions. Unfortunately, most of them aren’t true.

To debunk these miracle weight-loss myths, we turned to nutritionist Kelly Aronica to find out whether these claims are fact or fiction. 


Click here to see the Miracle Weight-Loss Foods: Fact or Fiction Slideshow.