Milk and Honey Recipe

Milk and Honey Recipe
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Try an old classic: warm milk with honey is as soothing, warming, and delicious as it was when you were five. Try spicing it up with a little cocoa powder, a splash of honey, or a dash of cinnamon, cardamom, or any other spice that inspires you.

1
Servings
159
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 Ounces milk
  • 1 Teaspoon honey
  • Dash cinnamon (optional)

Directions

Warm the milk and honey in a small saucepan until steaming. Do not boil. Stir to combine and add cinnamon if desired. Pour into mug and serve. 

Milk Shopping Tip

Buy cultured dairy products like yogurt, sour cream, and buttermilk; these contain live, active bacteria (the friendly kind) that have been shown to ease certain digestive problems.

Milk Cooking Tip

Products like buttermilk and yogurt make for flavorful marinades that tenderize – use yogurt marinades for lamb or try soaking chicken or fish fillets in buttermilk before frying.

Nutritional Facts

Total Fat
7g
11%
Sugar
17g
N/A
Saturated Fat
4g
21%
Cholesterol
23mg
8%
Protein
7g
14%
Carbs
17g
6%
Vitamin A
104µg
12%
Vitamin B12
1µg
17%
Vitamin D
3µg
1%
Vitamin E
0.2mg
0.8%
Vitamin K
0.7µg
0.9%
Calcium
257mg
26%
Folate (food)
11µg
N/A
Folate equivalent (total)
11µg
3%
Magnesium
23mg
6%
Monounsaturated
2g
N/A
Niacin (B3)
0.2mg
1.1%
Phosphorus
191mg
27%
Polyunsaturated
0.4g
N/A
Potassium
303mg
9%
Riboflavin (B2)
0.4mg
22.7%
Sodium
98mg
4%
Sugars, added
6g
N/A
Thiamin (B1)
0.1mg
7%
Zinc
0.9mg
5.7%

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