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Milk and Honey Recipe

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Try an old classic: warm milk with honey is as soothing, warming, and delicious as it was when you were five. Try spicing it up with a little cocoa powder, a splash of honey, or a dash of cinnamon, cardamom, or any other spice that inspires you.

Ingredients

  • 8 Ounces milk
  • 1 Teaspoon honey
  • Dash cinnamon (optional)

Directions

Warm the milk and honey in a small saucepan until steaming. Do not boil. Stir to combine and add cinnamon if desired. Pour into mug and serve. 

Nutritional Facts
Servings1
Calories Per Serving159
Total Fat7g11%
Sugar17gN/A
Saturated4g21%
Cholesterol23mg8%
Protein7g14%
Carbs17g6%
Vitamin A104µg12%
Vitamin B121µg17%
Vitamin D3µg1%
Vitamin E0.2mg0.8%
Vitamin K0.7µg0.9%
Calcium257mg26%
Folate (food)11µgN/A
Folate equivalent (total)11µg3%
Magnesium23mg6%
Monounsaturated2gN/A
Niacin (B3)0.2mg1.1%
Phosphorus191mg27%
Polyunsaturated0.4gN/A
Potassium303mg9%
Riboflavin (B2)0.4mg22.7%
Sodium98mg4%
Sugars, added6gN/A
Thiamin (B1)0.1mg7%
Zinc0.9mg5.7%