4
1 rating

Microwave Meatball Stew

For a short cut to make meatballs, use this recipe. In no time you will have homemade meatball stew ready to go for dinner. 

Ingredients

  • 1 egg, lightly beaten
  • 1/2 Cup dry bread crumbs
  • 1/2 Cup finely chopped onion
  • 2 Tablespoons onion soup mix
  • 1 Pound ground beef
  • 15 Ounces whole potatoes, drained, quartered
  • 1 1/4 Cup frozen sliced carrots
  • 1 1/4 Cup frozen peas
  • 10 3/4 Ounces condensed cream of mushroom soup, undiluted
  • 10 1/2 Ounces condensed beef broth, undiluted
  • 1/2 Teaspoon dried savory
  • 1/4 Teaspoon dried thyme
  • 2 Tablespoons cornstarch
  • 2 Tablespoons water
  • 1/4 Teaspoon browning sauce, optional

Directions

In a large bowl, combine the egg, crumbs, onion and soup mix.

Crumble beef over mixture; mix well. Shape into 1-1/2-in. balls.

Place in a microwave-safe baking dish. Cover and microwave on high for 3-4 minutes.

Turn meatballs and microwave 3-4 minutes longer; drain.

In a large bowl, combine the next seven ingredients; spoon over meatballs.

Cover and cook at 50% power for 8-10 minutes or until meat is no longer pink.

Combine the cornstarch, water and browning sauce if desired until smooth; gradually stir into the stew.

Cover and microwave on high for 1-2 minutes or until thickened and bubbly, stirring occasionally.

Nutritional Facts
Servings6
Calories Per Serving480
Total Fat21g32%
Sugar5gN/A
Saturated7g36%
Cholesterol99mg33%
Protein24g48%
Carbs48g16%
Vitamin A259µg29%
Vitamin B122µg32%
Vitamin B60.6mg32.3%
Vitamin C22mg36%
Vitamin D0.3µg0.1%
Vitamin E0.7mg3.7%
Vitamin K25µg32%
Calcium87mg9%
Fiber5g22%
Folate (food)49µgN/A
Folate equivalent (total)87µg22%
Folic acid23µgN/A
Iron4mg22%
Magnesium61mg15%
Monounsaturated8gN/A
Niacin (B3)7mg36%
Phosphorus301mg43%
Polyunsaturated3gN/A
Potassium875mg25%
Riboflavin (B2)0.4mg23.5%
Sodium1527mg64%
Thiamin (B1)0.4mg29.3%
Trans0.9gN/A
Zinc4mg30%