Microwavable English Muffin

Staff Writer
Microwavable English Muffin
Travis Pratt

This is a very neutral-tasting English muffin... a lot like ordinary English muffins. Toast it extra long for that crunchy exterior that is so delicious!

Click here to see 7 Surprising Things You Can Make in the Microwave

1
Servings
222
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 egg white
  • 2 Teaspoons canola oil
  • 2 Tablespoons applesauce
  • 3 Tablespoons brown rice flour
  • 1/4 Teaspoon baking powder
  • 1/8 Teaspoon baking soda
  • 1/2 Teaspoon sugar

Directions

In small bowl or cup, briefly beat egg white to frothy (bubbles of varying size).

Add remaining ingredients and mix well to combine.

Spray 1-cup ramekin or other straight-sided microwave-safe bowl with nonstick cooking spray.

Pour batter into ramekin and tap base to level batter.

Microwave on high for 1 minute. Gently remove from dish and allow to cool.

Split in half and toast before serving.

Muffin Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Muffin Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.

Nutritional Facts

Total Fat
10g
15%
Sugar
5g
N/A
Saturated Fat
0.8g
4.2%
Protein
5g
10%
Carbs
29g
10%
Vitamin A
0.3µg
N/A
Vitamin B6
0.2mg
11.4%
Vitamin C
6mg
11%
Vitamin E
2mg
10%
Vitamin K
7µg
8%
Calcium
91mg
9%
Fiber
2g
7%
Folate (food)
7µg
N/A
Folate equivalent (total)
7µg
2%
Iron
0.8mg
4.5%
Magnesium
37mg
9%
Monounsaturated
6g
N/A
Niacin (B3)
2mg
10%
Phosphorus
219mg
31%
Polyunsaturated
3g
N/A
Potassium
151mg
4%
Riboflavin (B2)
0.1mg
8.8%
Sodium
295mg
12%
Sugars, added
2g
N/A
Thiamin (B1)
0.1mg
9.3%
Zinc
0.7mg
5%

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