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Mexican Egg Cups Recipe

Egg Cups
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Egg Cups

A delicious egg recipe featuring Almond Breeze milk. 

Ingredients

  • Nonstick cooking spray
  • 4 eggs
  • 1 Cup Mexican blend cheese, shredded
  • 1/2 Teaspoon garlic salt
  • 2 green onions, sliced
  • 4 Ounces diced green chiles, canned
  • 1 Teaspoon Mexican seasoning blend (no sodium)
  • 3/4 Cups Blue Diamond Original Unsweetened Almond Breeze
  • 6 large square egg roll wrappers

Directions

Preheat oven to 375°F and spray six (1-1/4 to 1-1/2 cup) ramekins with nonstick cooking spray.

Press an egg roll wrapper into each cup, pressing all the way into the edges.

Place equal amounts of cheese, green onions and green chiles into each lined cup. 

Whisk together remaining ingredients in a medium bowl and pour into cups. 

Bake for 20 minutes or until eggs are set when cups are gently shaken, tenting with foil if tops brown too quickly. 

Nutritional Facts
Servings6
Calories Per Serving258
Total Fat18g28%
Sugar1gN/A
Saturated5g24%
Cholesterol125mg42%
Protein13g26%
Carbs12g4%
Vitamin A83µg9%
Vitamin B120.5µg8.1%
Vitamin B60.1mg6%
Vitamin C7mg12%
Vitamin D0.7µg0.2%
Vitamin E5mg25%
Vitamin K13µg16%
Calcium205mg20%
Fiber3g12%
Folate (food)39µgN/A
Folate equivalent (total)51µg13%
Folic acid7µgN/A
Iron2mg11%
Magnesium61mg15%
Monounsaturated9gN/A
Niacin (B3)1mg7%
Phosphorus238mg34%
Polyunsaturated3gN/A
Potassium235mg7%
Riboflavin (B2)0.4mg26%
Sodium238mg10%
Thiamin (B1)0.1mg7.4%
Zinc2mg11%