Mediterranean Tuna Salad
July 6, 2012
Mediterranean Tuna Salad
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Mediterranean Tuna Salad
A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve.
8
Servings
303
Calories Per Serving
Deliver Ingredients
Ingredients
- Four 6-ounce cans albacore tuna, drained well
- One 14-ounce can quartered artichoke hearts, drained
- 1/2 Cup chopped red bell or piquillo peppers
- 3/4 Cups sliced Greek olives
- 1/2 small red onion, finely chopped
- 1/4 Cup chopped flat-leaf parsley
- 1/4 Cup chopped basil
- 2 cloves garlic, finely chopped
- 1 Teaspoon dried oregano
- 1/2 Cup mayonnaise
- 3 Tablespoons lemon juice
- Salt and freshly ground black pepper, to taste
Directions
Put all of the ingredients into a large bowl and gently fold together until well combined. Serve on sliced bread as a sandwich or over a green salad.
Nutritional Facts
Total Fat
19g
30%
Sugar
1g
N/A
Saturated Fat
3g
15%
Cholesterol
32mg
11%
Protein
25g
49%
Carbs
8g
3%
Vitamin A
19µg
2%
Vitamin B12
2µg
31%
Vitamin B6
0.5mg
23.4%
Vitamin C
19mg
31%
Vitamin E
2mg
12%
Vitamin K
50µg
62%
Calcium
47mg
5%
Fiber
4g
14%
Folate (food)
45µg
N/A
Folate equivalent (total)
45µg
11%
Iron
2mg
10%
Magnesium
64mg
16%
Monounsaturated
6g
N/A
Niacin (B3)
11mg
53%
Phosphorus
279mg
40%
Polyunsaturated
9g
N/A
Potassium
520mg
15%
Riboflavin (B2)
0.1mg
6.4%
Sodium
551mg
23%
Zinc
0.7mg
4.9%