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Mediterranean Chicken Stew

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Mediterranean Chicken Stew

Hearty and comforting, this stew can be found with slight variations all over the Mediterranean. I love this version because you can really taste how all the ingredients come together to create a unified, one-pot meal. If you like, serve with some crusty multigrain bread. — Maria Loi and Sarah Toland, The Greek Diet

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Ingredients

  • 1 Tablespoon tomato paste
  • 4 Cups chicken stock, vegetable stock, or water
  • 1 whole chicken (3 pounds), cut into eight pieces
  • 3 medium eggplants, diced into 1-inch cubes
  • 2 green bell peppers, roughly chopped
  • 2 red bell peppers, roughly chopped
  • 2 cloves garlic, minced
  • 4 medium tomatoes, diced
  • 1 bunch fresh flat-leaf parsley, stemmed and chopped
  • ½ Cup olive oil
  • Salt and freshly ground black pepper
  • Greek yogurt, for serving

Directions

Preheat the oven to 375 degrees F.

In a medium bowl, dissolve the tomato paste in the chicken stock.

In a large baking pan, combine the chicken, eggplant, bell peppers, garlic, tomatoes, parsley, olive oil, and salt and pepper to taste.

Pour the tomato paste mixture over the baking pan. Cover and bake for 30 minutes. Uncover and bake until the chicken is thoroughly cooked and golden, another 30 minutes.

Serve with Greek yogurt.

Nutritional Facts
Servings8
Calories Per Serving499
Total Fat33g51%
Sugar13gN/A
Saturated7g37%
Cholesterol90mg30%
Protein28g56%
Carbs24g8%
Vitamin A162µg18%
Vitamin B120.4µg6%
Vitamin B60.9mg43.9%
Vitamin C87mg100%
Vitamin D0.2µg0.1%
Vitamin E4mg20%
Vitamin K152µg100%
Calcium68mg7%
Fiber9g35%
Folate (food)96µgN/A
Folate equivalent (total)96µg24%
Iron3mg16%
Magnesium78mg20%
Monounsaturated18gN/A
Niacin (B3)12mg60%
Phosphorus290mg41%
Polyunsaturated6gN/A
Potassium1165mg33%
Riboflavin (B2)0.4mg22.2%
Sodium1492mg62%
Thiamin (B1)0.3mg17.2%
Trans0.1gN/A
Zinc2mg16%