McDonald's Breakfast Menu: Healthiest Morning Options

Some items are MUCH healthier than others
McDonald's Breakfast Menu


The Egg White Delight contains just 250 calories.

The McDonald’s menu is full of items both healthy and unhealthy, and nowhere is that disparity more glaringly obvious than their breakfast menu. Everyone looks for something different for their first meal of the day, and whether it’s a fruit parfait or a big plate of pancakes and eggs, McDonald’s delivers. But don’t think for one minute that just because it’s breakfast doesn’t mean it’s not that bad for you. Thankfully, there are some options that won’t set you off on the wrong foot, nutritionally. Here are the six healthiest breakfast options, calorically, on the McDonald’s menu.

#6 Hotcakes
Calories: 350
Fat: 9 grams
Sodium: 590 milligrams

#5 Sausage Burrito
Calories: 300
Fat: 16 grams
Sodium: 790 milligrams

#4 Egg McMuffin
Calories: 300
Fat: 13 grams
Sodium: 750 milligrams

#3 Fruit & Maple Oatmeal
Calories: 290
Fat: 4 grams
Sodium: 160 milligrams

#2 Egg White Delight
Calories: 250
Fat: 8 grams
Sodium: 770 milligrams

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#1 Fruit ‘n Yogurt Parfait
Calories: 150
Fat: 2 grams
Sodium: 70 milligrams

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