2
1 rating

Mashed Cauliflower

Mashed Cauliflower
Maryse Chevriere

Mashed Cauliflower

This dish is a great alternative for mashed potatoes, the cauliflower has a significantly lighter calorie count and the same comforting quality — no side is better for special occasions and weeknights alike. The flavor profile dish is simple, with fresh garlic, Parmesan, and thyme. Feel free to switch things up — swap out the Parmesan and thyme for curry powder and raisins, for instance. 

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Ready in
20 m
4
Servings
143
Calories Per Serving

Ingredients

  • 2 cauliflower heads, cut into chunks
  • 3 cloves garlic, peeled
  • 1/2 cup low-fat milk
  • 1 small Tabasco pepper, seeds and ribs removed
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1/4 cup Parmesan, finely grated
  • 3 sprigs fresh thyme leaves

Directions

Steam the cauliflower and garlic until crisp-tender, test the doneness frequently using a fork. Transfer the mixture to a food processor and add the milk; process the ingredients until they are combined but still chunky (about 10 pulses). Add in the pepper and salt, then turn the processor back on — slowly pour the olive oil into the mixture through the feeding tube; the final consistency should be smooth and fully incorporated. Transfer the mash to a mixing bowl and stir in the Parmesan garnish with the thyme. Serve immediately or at room temperature. 

Nutritional Facts
Servings4
Calories Per Serving143
Total Fat6g10%
Sugar7gN/A
Saturated2g11%
Cholesterol6mg2%
Protein9g18%
Carbs16g5%
Vitamin A38µg4%
Vitamin B120.2µg3.8%
Vitamin B60.5mg27.4%
Vitamin C134mg100%
Vitamin D0.4µg0.1%
Vitamin E0.7mg3.6%
Vitamin K44µg55%
Calcium194mg19%
Fiber6g23%
Folate (food)156µgN/A
Folate equivalent (total)156µg39%
Iron2mg9%
Magnesium51mg13%
Monounsaturated3gN/A
Niacin (B3)1mg7%
Phosphorus202mg29%
Polyunsaturated0.5gN/A
Potassium880mg25%
Riboflavin (B2)0.3mg15%
Sodium666mg28%
Thiamin (B1)0.1mg9.9%
Zinc1mg7%