Market-Fresh Salad

Market-Fresh Salad
Staff Writer

Market-Fresh Salad

Here's one of the yummier ways we know of to enjoy grilled chicken breasts: Serve them on a salad made with market-fresh veggies and crumbled feta.

4
Servings
363
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound 4 small boneless skinless chicken breasts
  • 1/2 Cup cup KRAFT Lite CATALINA Dressing, divided
  • 5 Cups torn romaine lettuce
  • 1 carrot, peeled lengthwise into ribbons
  • 1 avocado, sliced
  • 1 Cup chopped cucumbers
  • 1/2 Cup ATHENOS Crumbled Reduced Fat Feta Cheese

Directions

Heat a  grill to medium-high heat.

Brush chicken with 2 tablespoons dressing. Grill 5 to 6 on each side or until done (165ºF).

Toss lettuce with carrots, avocados, and cucumbers in large bowl. Add remaining dressing; mix lightly. Place on 4 plates.

Cut chicken into thin slices; place on salads. Top with cheese.

Nutritional Facts

Total Fat
11g
16%
Sugar
8g
9%
Saturated Fat
3g
13%
Cholesterol
96mg
32%
Carbohydrate, by difference
30g
23%
Protein
38g
83%
Vitamin A, RAE
1103µg
100%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
10mg
13%
Vitamin K (phylloquinone)
256µg
100%
Calcium, Ca
130mg
13%
Choline, total
111mg
26%
Fiber, total dietary
6g
24%
Folate, total
383µg
96%
Iron, Fe
5mg
28%
Magnesium, Mg
78mg
24%
Niacin
13mg
93%
Pantothenic acid
2mg
40%
Phosphorus, P
446mg
64%
Selenium, Se
41µg
75%
Sodium, Na
1253mg
84%
Water
378g
14%
Zinc, Zn
3mg
38%

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.