4
4 ratings

Maple Roasted Vegetable Medley

North Carolina Sweet Potato Commission

Sweet potatoes are mixed with other winter vegetables and roasted in maple syrup. 

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Ingredients

  • 3 Cups sweet potatoes, sliced into 1/2-thick pieces (about 1 pound)
  • 2 1/2 Cups cauliflower florets
  • 9 Ounces Brussels sprouts, halved
  • 2 Tablespoons butter
  • 1/2 Teaspoon salt
  • 1/8 Teaspoon black pepper
  • 2 Tablespoons Canadian maple syrup

Directions

Preheat oven to 400 degrees.

In 12-by-17-inch rimmed baking pan, evenly scatter sweet potatoes, cauliflower, and Brussels sprouts. In small microwavable bowl, place butter, maple syrup, salt, and pepper; microwave until butter is melted; brush over vegetables. Roast for 20 minutes; gently turn vegetables; roast until tender, about 20 minutes longer.

Nutritional Facts
Servings4
Calories Per Serving208
Total Fat6g10%
Sugar13gN/A
Saturated4g19%
Cholesterol15mg5%
Protein5g10%
Carbs36g12%
Vitamin A780µg87%
Vitamin B60.5mg23.6%
Vitamin C89mg100%
Vitamin D0.1µgN/A
Vitamin E1mg5%
Vitamin K126µg100%
Calcium84mg8%
Fiber7g27%
Folate (food)88µgN/A
Folate equivalent (total)88µg22%
Iron2mg10%
Magnesium52mg13%
Monounsaturated2gN/A
Niacin (B3)1mg7%
Phosphorus122mg17%
Polyunsaturated0.3gN/A
Potassium809mg23%
Riboflavin (B2)0.3mg16.8%
Sodium383mg16%
Thiamin (B1)0.2mg13.8%
Trans0.2gN/A
Zinc0.8mg5.5%