Maple Roasted Vegetable Medley

Staff Writer
Maple Roasted Vegetable Medley
North Carolina Sweet Potato Commission

Sweet potatoes are mixed with other winter vegetables and roasted in maple syrup. 

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4
Servings
208
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cups sweet potatoes, sliced into 1/2-thick pieces (about 1 pound)
  • 2 1/2 Cups cauliflower florets
  • 9 Ounces Brussels sprouts, halved
  • 2 Tablespoons butter
  • 1/2 Teaspoon salt
  • 1/8 Teaspoon black pepper
  • 2 Tablespoons Canadian maple syrup

Directions

Preheat oven to 400 degrees.

In 12-by-17-inch rimmed baking pan, evenly scatter sweet potatoes, cauliflower, and Brussels sprouts. In small microwavable bowl, place butter, maple syrup, salt, and pepper; microwave until butter is melted; brush over vegetables. Roast for 20 minutes; gently turn vegetables; roast until tender, about 20 minutes longer.

Maple Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Maple Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
6g
10%
Sugar
13g
N/A
Saturated Fat
4g
19%
Cholesterol
15mg
5%
Protein
5g
10%
Carbs
36g
12%
Vitamin A
780µg
87%
Vitamin B6
0.5mg
23.6%
Vitamin C
89mg
100%
Vitamin D
0.1µg
N/A
Vitamin E
1mg
5%
Vitamin K
126µg
100%
Calcium
84mg
8%
Fiber
7g
27%
Folate (food)
88µg
N/A
Folate equivalent (total)
88µg
22%
Iron
2mg
10%
Magnesium
52mg
13%
Monounsaturated
2g
N/A
Niacin (B3)
1mg
7%
Phosphorus
122mg
17%
Polyunsaturated
0.3g
N/A
Potassium
809mg
23%
Riboflavin (B2)
0.3mg
16.8%
Sodium
383mg
16%
Thiamin (B1)
0.2mg
13.8%
Trans
0.2g
N/A
Zinc
0.8mg
5.5%

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