Mango Tango Tortillas

Contributor
Mango Tango Tortillas
Mango Tango Tortillas
Laura Cipullo

Mango Tango Tortillas

Slice this mango provolone quesadilla up into strips about one-inch wide and serve with a side of strawberries. It will dance right across your kid's taste buds.

See all quesadilla recipes.

Click here to see 11 Nutritious, Kid-Friendly Finger Foods.

1
Servings
288
Calories Per Serving
Deliver Ingredients

Ingredients

  • Canola cooking spray
  • 1 spelt tortilla
  • 2 slices provolone, preferably organic
  • 1/4 Cup sliced or diced mango
  • Strawberries, for serving

Directions

Coat a nonstick frying pan with cooking spray and place over medium-low heat. Place the spelt tortilla in the pan. Add the provolone on the left half of the tortilla.

Once the cheese starts to melt, add the mango on top of the cheese and fold the right half of the tortilla over the top. Heat until the cheese has completely melted, about 1 minute. Remove from the heat. Slice and serve immediately with strawberries for a sweet summery lunch.

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
17g
27%
Sugar
6g
N/A
Saturated Fat
10g
49%
Cholesterol
39mg
13%
Protein
16g
32%
Carbs
18g
6%
Vitamin A
154µg
17%
Vitamin B12
0.8µg
13.6%
Vitamin B6
0.1mg
7.1%
Vitamin C
15mg
25%
Vitamin D
0.3µg
0.1%
Vitamin E
0.9mg
4.3%
Vitamin K
4µg
5%
Calcium
447mg
45%
Fiber
2g
9%
Folate (food)
25µg
N/A
Folate equivalent (total)
25µg
6%
Iron
0.7mg
3.6%
Magnesium
37mg
9%
Monounsaturated
5g
N/A
Niacin (B3)
0.7mg
3.6%
Phosphorus
359mg
51%
Polyunsaturated
1g
N/A
Potassium
191mg
5%
Riboflavin (B2)
0.2mg
12.4%
Sodium
502mg
21%
Zinc
2mg
14%

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