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1 rating

Mango Tango Tortillas

Mango Tango Tortillas
Laura Cipullo

Mango Tango Tortillas

Slice this mango provolone quesadilla up into strips about one-inch wide and serve with a side of strawberries. It will dance right across your kid's taste buds.

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1
Servings
288
Calories Per Serving

Ingredients

  • Canola cooking spray
  • 1 spelt tortilla
  • 2 slices provolone, preferably organic
  • 1/4 Cup sliced or diced mango
  • Strawberries, for serving

Directions

Coat a nonstick frying pan with cooking spray and place over medium-low heat. Place the spelt tortilla in the pan. Add the provolone on the left half of the tortilla.

Once the cheese starts to melt, add the mango on top of the cheese and fold the right half of the tortilla over the top. Heat until the cheese has completely melted, about 1 minute. Remove from the heat. Slice and serve immediately with strawberries for a sweet summery lunch.

Nutritional Facts
Servings1
Calories Per Serving288
Total Fat17g27%
Sugar6gN/A
Saturated10g49%
Cholesterol39mg13%
Protein16g32%
Carbs18g6%
Vitamin A154µg17%
Vitamin B120.8µg13.6%
Vitamin B60.1mg7.1%
Vitamin C15mg25%
Vitamin D0.3µg0.1%
Vitamin E0.9mg4.3%
Vitamin K4µg5%
Calcium447mg45%
Fiber2g9%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron0.7mg3.6%
Magnesium37mg9%
Monounsaturated5gN/A
Niacin (B3)0.7mg3.6%
Phosphorus359mg51%
Polyunsaturated1gN/A
Potassium191mg5%
Riboflavin (B2)0.2mg12.4%
Sodium502mg21%
Zinc2mg14%
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