Mango Salsa

Mango Salsa
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For a refreshing dip, try this recipe. It's a great fruity appetizer to serve at your next party. 

4
Servings
89
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Mango peeled, pitted, and diced
  • 1 onion, finely chopped
  • 1 green pepper, finely chopped
  • 1 orange, juiced
  • 1 lime, juiced
  • 2 Tablespoons freshly chopped cilantro

Directions

Mix all of the ingredients together in a large bowl.

Cover with foil and refrigerate for 30 minutes before serving.

Mango Salsa Shopping Tip

How hot is that chile pepper? Fresh peppers get hotter as they age; they will achieve a more reddish hue and sometimes develop streaks in the skin.

Mango Salsa Cooking Tip

There are 60 varieties of chile peppers, many of which are used in Mexican cooking. Handle them with care. When handling the spicier kinds, gloves are recommended. Always wash your hands with soap and warm water before touching your eyes.

Nutritional Facts

Total Fat
0.5g
0.7%
Sugar
17g
N/A
Saturated Fat
0.1g
0.6%
Protein
2g
3%
Carbs
23g
8%
Vitamin A
60µg
7%
Vitamin B6
0.2mg
11.6%
Vitamin C
79mg
100%
Vitamin E
1mg
5%
Vitamin K
11µg
13%
Calcium
39mg
4%
Fiber
4g
15%
Folate (food)
57µg
N/A
Folate equivalent (total)
57µg
14%
Iron
0.5mg
2.5%
Magnesium
19mg
5%
Monounsaturated
0.1g
N/A
Niacin (B3)
0.9mg
4.4%
Phosphorus
35mg
5%
Polyunsaturated
0.1g
N/A
Potassium
322mg
9%
Sodium
4mg
N/A
Zinc
0.2mg
1.4%