4
1 rating

Mango Salsa

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For a refreshing dip, try this recipe. It's a great fruity appetizer to serve at your next party. 

Ingredients

  • 1 Mango peeled, pitted, and diced
  • 1 onion, finely chopped
  • 1 green pepper, finely chopped
  • 1 orange, juiced
  • 1 lime, juiced
  • 2 Tablespoons freshly chopped cilantro

Directions

Mix all of the ingredients together in a large bowl.

Cover with foil and refrigerate for 30 minutes before serving.

Nutritional Facts
Servings4
Calories Per Serving89
Total Fat0.5g0.7%
Sugar17gN/A
Saturated0.1g0.6%
Protein2g3%
Carbs23g8%
Vitamin A60µg7%
Vitamin B60.2mg11.6%
Vitamin C79mg100%
Vitamin E1mg5%
Vitamin K11µg13%
Calcium39mg4%
Fiber4g15%
Folate (food)57µgN/A
Folate equivalent (total)57µg14%
Iron0.5mg2.5%
Magnesium19mg5%
Monounsaturated0.1gN/A
Niacin (B3)0.9mg4.4%
Phosphorus35mg5%
Polyunsaturated0.1gN/A
Potassium322mg9%
Sodium4mgN/A
Zinc0.2mg1.4%
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