4.5
2 ratings

Mango Guacamole

Mango Guacamole
Carly Goldsmith

Mango Guacamole

Avocados are hands down one of my favorite foods, and there is no better way to eat them than in a fresh batch of guacamole. This version is spruced up with the addition of a juicy, ripe mango, which adds a sweet dimension to the classic dip. Serve with your favorite chips and enjoy!

Check out Everything You Want to Know About Avocados.

Ingredients

  • 3 avocados
  • 1 ripe mango, diced
  • 1/4 medium red onion, diced
  • 1 tomato, diced
  • 1/2 jalapeño, finely diced
  • Salt and pepper, to taste
  • 1 lime

Directions

In a large bowl, lightly mash the avocados to the desired consistency. (I like my guacamole a little on the chunky side, but mash well for a smoother texture.) Add in the mango, onion, tomato, and jalapeño and mix well to incorporate. Season liberally with salt and pepper. Juice the lime over the guacamole and serve immediately. 

Nutritional Facts
Servings4
Calories Per Serving308
Total Fat23g35%
Sugar14gN/A
Saturated3g17%
Protein4g9%
Carbs30g10%
Vitamin A70µg8%
Vitamin B60.5mg26.9%
Vitamin C57mg96%
Vitamin E4mg21%
Vitamin K39µg49%
Calcium42mg4%
Fiber13g51%
Folate (food)166µgN/A
Folate equivalent (total)166µg42%
Iron1mg7%
Magnesium59mg15%
Monounsaturated15gN/A
Niacin (B3)3mg17%
Phosphorus104mg15%
Polyunsaturated3gN/A
Potassium988mg28%
Riboflavin (B2)0.2mg14.2%
Sodium678mg28%
Thiamin (B1)0.1mg9.7%
Zinc1mg8%