Mango Guacamole

Staff Writer
Mango Guacamole
Mango Guacamole
Carly Goldsmith

Mango Guacamole

Avocados are hands down one of my favorite foods, and there is no better way to eat them than in a fresh batch of guacamole. This version is spruced up with the addition of a juicy, ripe mango, which adds a sweet dimension to the classic dip. Serve with your favorite chips and enjoy!

Check out Everything You Want to Know About Avocados.

4
Servings
308
Calories Per Serving
Deliver Ingredients
Makes
Approximately 4 cups

Ingredients

  • 3 avocados
  • 1 ripe mango, diced
  • 1/4 medium red onion, diced
  • 1 tomato, diced
  • 1/2 jalapeño, finely diced
  • Salt and pepper, to taste
  • 1 lime

Directions

In a large bowl, lightly mash the avocados to the desired consistency. (I like my guacamole a little on the chunky side, but mash well for a smoother texture.) Add in the mango, onion, tomato, and jalapeño and mix well to incorporate. Season liberally with salt and pepper. Juice the lime over the guacamole and serve immediately. 

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
23g
35%
Sugar
14g
N/A
Saturated Fat
3g
17%
Protein
4g
9%
Carbs
30g
10%
Vitamin A
70µg
8%
Vitamin B6
0.5mg
26.9%
Vitamin C
57mg
96%
Vitamin E
4mg
21%
Vitamin K
39µg
49%
Calcium
42mg
4%
Fiber
13g
51%
Folate (food)
166µg
N/A
Folate equivalent (total)
166µg
42%
Iron
1mg
7%
Magnesium
59mg
15%
Monounsaturated
15g
N/A
Niacin (B3)
3mg
17%
Phosphorus
104mg
15%
Polyunsaturated
3g
N/A
Potassium
988mg
28%
Riboflavin (B2)
0.2mg
14.2%
Sodium
678mg
28%
Thiamin (B1)
0.1mg
9.7%
Zinc
1mg
8%

Around the Web