Mango Chutney

Contributor
Mango Chutney
Mango Chutney
National Mango Board

Mango Chutney

This mango chutney is the perfect condiment to serve with tacos or on top of grilled steak or chops. It's well spiced and really lets the natural tropical flavor of the fruit shine.

Ready in
35 m
2
Servings
529
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 small Granny Smith apple, peeled, cored, and chopped into 1/4-inch pieces
  • 2 ripe mangos, peeled, pitted, and chopped into ¼-inch cubes
  • 1 small red onion, chopped finely
  • 1/4 red bell pepper, chopped into 1/4-inch pieces
  • 1/2 Cup granulated sugar
  • 1/4 Cup golden raisins
  • 1/4 Cup distilled white vinegar
  • One 1 1/2-inch piece fresh ginger, peeled and grated
  • 1 1/2 Tablespoon lemon juice
  • 1/2 Teaspoon curry powder
  • 1/4 Teaspoon green cardamom
  • 1/4 Teaspoon ground cinnamon
  • 1/4 Teaspoon ground nutmeg, preferably freshly grated
  • 1/4 Teaspoon kosher salt

Directions

In a medium-sized saucepan, combine the apple, mangos, onion, bell pepper, sugar, raisins, vinegar, and ginger and bring to a boil over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the fruit is tender and the mixture has thickened, about 20 minutes.

Add the remaining ingredients, increase the heat to high, and bring to a gentle boil for 5 minutes. Then, turn off the heat and transfer to a medium-sized bowl. Once the chutney has cooled to room temperature, cover the bowl with plastic wrap and refrigerate until well chilled, at least 30 minutes. The chutney can be stored in an airtight container for up to 1 week.

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
3%
Sugar
116g
N/A
Saturated Fat
0.5g
2.3%
Protein
5g
9%
Carbs
132g
44%
Vitamin A
208µg
23%
Vitamin B6
0.6mg
29.5%
Vitamin C
149mg
100%
Vitamin E
4mg
18%
Vitamin K
19µg
23%
Calcium
71mg
7%
Fiber
10g
39%
Folate (food)
164µg
N/A
Folate equivalent (total)
162µg
40%
Iron
1mg
8%
Magnesium
56mg
14%
Monounsaturated
0.5g
N/A
Niacin (B3)
3mg
14%
Phosphorus
98mg
14%
Polyunsaturated
0.3g
N/A
Potassium
923mg
26%
Riboflavin (B2)
0.2mg
12.8%
Sodium
246mg
10%
Sugars, added
50g
N/A
Thiamin (B1)
0.1mg
9.3%
Zinc
0.6mg
3.9%