Mango and Avocado Salsa

Mango and Avocado Salsa

Mango Avocado Salsa

A fun twist on salsa, with mango and avocado. 

 

4
Servings
6
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 ripe avocados, diced
  • 2 mangos, diced
  • 1/2 red onion, finely diced
  • 1 jalepeno, seeds removed and diced
  • 1/2 Cup cilantro, chopped
  • 1 lime, juiced
  • salt and pepper, to taste

Directions

Combine all ingredients in bowl and mix well to combine.  Serve with tortilla chips.  Enjoy!

Nutritional Facts

Carbohydrate, by difference
1g
1%
Protein
1g
2%
Vitamin A, RAE
84µg
12%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
78µg
87%
Calcium, Ca
17mg
2%
Choline, total
3mg
1%
Fiber, total dietary
1g
4%
Folate, total
16µg
4%
Magnesium, Mg
7mg
2%
Phosphorus, P
12mg
2%
Sodium, Na
12mg
1%
Water
23g
1%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.