Low-Sodium Asian Barbecue Ketchup

Staff Writer
Low-Sodium Asian Barbecue Ketchup
Sodium Girl

Asian Barbecue Ketchup

This low-sodium recipe's secret is that it creates soy, teriyaki, and miso substitutes so that you get the true authentic flavors of the Asian ingredients.

4
Servings
28
Calories Per Serving
Deliver Ingredients

Notes

To read more recipes, advice, and other low-sodium shenanigans from Sodium Girl, visit her website.

Ingredients

  • 1/2 Cup no-salt-added tomato purée
  • 2 Tablespoons sodium-free sweet chile sauce, or chile paste
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon molasses

Directions

In a small bowl, mix together the ingredients. Now slap it on some homemade french fries or a juicy burger.

Asian Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Asian Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.

Nutritional Facts

Sugar
5g
N/A
Protein
0.6g
1.1%
Carbs
7g
2%
Vitamin A
9µg
1%
Vitamin C
9mg
14%
Vitamin E
0.6mg
3.1%
Vitamin K
1µg
2%
Calcium
17mg
2%
Fiber
0.6g
2.5%
Folate (food)
4µg
N/A
Folate equivalent (total)
4µg
1%
Iron
0.8mg
4.6%
Magnesium
20mg
5%
Niacin (B3)
0.5mg
2.6%
Phosphorus
15mg
2%
Potassium
223mg
6%
Sodium
197mg
8%
Sugars, added
4g
N/A
Zinc
0.1mg
0.9%

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