3.5
2 ratings

Low-Sodium Asian Barbecue Ketchup

Sodium Girl

Asian Barbecue Ketchup

This low-sodium recipe's secret is that it creates soy, teriyaki, and miso substitutes so that you get the true authentic flavors of the Asian ingredients.

Notes

To read more recipes, advice, and other low-sodium shenanigans from Sodium Girl, visit her website.

Ingredients

  • 1/2 Cup no-salt-added tomato purée
  • 2 Tablespoons sodium-free sweet chile sauce, or chile paste
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon molasses

Directions

In a small bowl, mix together the ingredients. Now slap it on some homemade french fries or a juicy burger.

Nutritional Facts
Servings4
Calories Per Serving28
Sugar5gN/A
Protein0.6g1.1%
Carbs7g2%
Vitamin A9µg1%
Vitamin C9mg14%
Vitamin E0.6mg3.1%
Vitamin K1µg2%
Calcium17mg2%
Fiber0.6g2.5%
Folate (food)4µgN/A
Folate equivalent (total)4µg1%
Iron0.8mg4.6%
Magnesium20mg5%
Niacin (B3)0.5mg2.6%
Phosphorus15mg2%
Potassium223mg6%
Sodium197mg8%
Sugars, added4gN/A
Zinc0.1mg0.9%