1 rating

Lemon Treats

October 10, 2013

Whole Foods Market

Tart lemon, nutty walnuts and sesame seeds, rich coconut, and smooth, sweet dates come together to make these delightfully tangy treats.

Click here to see 5 No-Cook Recipes (Slideshow)

Servings

193

Calories Per Serving

Ingredients

1 Cup chopped, pitted dates
1 Cup raw walnuts
1 Cup sesame seeds
1/4 Cup lemon juice
2 Teaspoons freshly grated lemon zest
1/2 Cup unsweetened dried coconut flakes

Directions

Place dates, walnuts, sesame seeds, lemon juice, and zest in a food processor. Pulse and blend until completely mixed. The mixture will be slightly sticky. With dampened hands, roll tablespoons of the mixture into balls. Roll in coconut and chill until ready to serve.

Nutritional Facts

Servings10

Calories Per Serving193

Total Fat12g18%

Sugar16gN/A

Saturated4g18%

Protein4g7%

Carbs22g7%

Vitamin A2µgN/A

Vitamin B60.2mg10.1%

Vitamin C3mg5%

Vitamin K0.7µg0.9%

Calcium160mg16%

Fiber4g17%

Folate (food)22µgN/A

Folate equivalent (total)22µg5%

Iron3mg14%

Magnesium71mg18%

Monounsaturated3gN/A

Niacin (B3)1mg5%

Phosphorus124mg18%

Polyunsaturated4gN/A

Potassium266mg8%

Sodium4mgN/A

Thiamin (B1)0.1mg9.3%

Zinc1mg9%