4.666665
3 ratings

Kale Waldorf Salad

This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical mayonnaise base.

Click here to see 5 No-Cook Recipes (Slideshow)

Ingredients

  • 4 Cups packed, finely chopped raw kale, preferably dinosaur kale
  • 1 large red apple, such as Fuji or Honeycrisp, chopped, divided
  • 1 Cup thinly sliced celery
  • 1/2 Cup walnuts, toasted and chopped, divided
  • 1/4 Cup plus 2 tablespoons raisins, divided
  • 2 Tablespoons Dijon mustard
  • 2 Tablespoons water, more if needed
  • 1 Tablespoon red-wine vinegar
  • 1/8 Teaspoon sea salt

Directions

Place kale in a large bowl. Add 1/2 the apple to kale along with celery, 1/4 cup walnuts, and 1/4 cup raisins. Put remaining apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, water, vinegar, and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combine.

Nutritional Facts
Servings4
Calories Per Serving112
Total Fat3g4%
Sugar15gN/A
Saturated0.3g1.3%
Protein2g4%
Carbs21g7%
Vitamin A87µg10%
Vitamin B60.1mg6.6%
Vitamin C20mg34%
Vitamin E0.5mg2.4%
Vitamin K121µg100%
Calcium53mg5%
Fiber3g12%
Folate (food)38µgN/A
Folate equivalent (total)36µg9%
Iron0.8mg4.6%
Magnesium26mg7%
Monounsaturated0.5gN/A
Niacin (B3)0.5mg2.3%
Phosphorus61mg9%
Polyunsaturated2gN/A
Potassium328mg9%
Sodium171mg7%
Zinc0.3mg2.2%