2.75
4 ratings

Indian Chicken Salad Pockets

Couple low-fat mayonnaise with curry paste for insane flavor

Indian Chicken Salad Pockets

I’m a big fan of mixing low-fat mayonnaise with stronger flavors to give it the richness of a full-fat mayonnaise. Here, I’ve coupled low-fat mayonnaise with curry paste, which is found in the international foods aisle in most major grocery stores. Just be sure you don’t go crazy with these pastes in other dishes — most are insanely full of fat and sodium. But they also have very strong flavor, so in a dish like this — where 1/2 teaspoon does it — I absolutely love them and I suspect you will, too.

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Ingredients

  • 1 1/2 Tablespoon low-fat mayonnaise
  • 1 Teaspoon lime juice
  • 1/2 Teaspoon curry paste
  • 3/4 Cups (4 ounces) chopped grilled chicken breast
  • 1 1/2 Tablespoon seeded, chopped cucumber
  • 1 1/2 Tablespoon chopped red onion
  • One 6 1/2-inch whole-wheat pita, halved
  • 2 leaves green leaf lettuce

Directions

In a medium-sized bowl, combine the mayonnaise, lime juice, and curry paste. Whisk to blend. Add the chicken, cucumber, and onion. Mix well. Spoon the mixture evenly into the pita halves. Add the lettuce. Serve immediately.

Nutritional Facts
Servings2
Calories Per Serving237
Total Fat11g17%
Sugar0.7gN/A
Saturated2g10%
Cholesterol53mg18%
Protein20g40%
Carbs14g5%
Vitamin A9µg1%
Vitamin B120.2µg3.2%
Vitamin B60.4mg20.9%
Vitamin C2mg3%
Vitamin E0.3mg1.7%
Vitamin K4µg5%
Calcium17mg2%
Fiber2g8%
Folate (food)15µgN/A
Folate equivalent (total)15µg4%
Iron1mg8%
Magnesium35mg9%
Monounsaturated3gN/A
Niacin (B3)8mg42%
Phosphorus177mg25%
Polyunsaturated6gN/A
Potassium217mg6%
Sodium215mg9%
Thiamin (B1)0.1mg8.4%
Zinc1mg6.4%