5
3 ratings

Hot and Sour Soup

Cooking Light

This rich, earthy soup is given the perfect amount of tang from soy sauce and ginger. To make it vegetarian, substitute the chicken stock with vegetable stock.

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Ingredients

  • 14 Ounces firm water-packed tofu, drained
  • 1 3/4 Tablespoon water, divided
  • 1/2 Ounce dried, sliced shiitake mushrooms
  • 4 Cups fat-free, low-sodium chicken broth
  • 1/4 Cup white vinegar
  • 2 Tablespoons low-sodium soy sauce
  • 1 Tablespoon chopped ginger
  • 2 Teaspoons sugar
  • 3/4 Teaspoons white pepper
  • 1 clove garlic, minced
  • 2 1/2 Tablespoons cornstarch
  • 1/2 Cup bamboo shoots, drained
  • 1 large egg, lightly beaten
  • 1/2 Cup thinly sliced green onion tops

Directions

Drain tofu, and place on several layers of paper towels. Cover tofu with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Discard paper towels. Cut tofu into 1-inch cubes.

Bring 1 ½ cups water to a boil in a small saucepan; remove from heat. Stir in mushrooms; let stand 30 minutes. Stir in broth and next 6 ingredients (through garlic); bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally. Combine ¼ cup water and cornstarch in a small bowl, stirring with a whisk until smooth. Stir cornstarch mixture, tofu, and bamboo shoots into broth mixture; bring to a boil. Cook 1 minute, stirring occasionally; remove from heat. Drizzle egg into broth mixture (do not stir). Place pan over low heat; cook 1 minute. Stir soup gently to combine. Sprinkle with onions. 

Nutritional Facts
Servings6
Calories Per Serving115
Total Fat5g7%
Sugar3gN/A
Saturated1g6%
Cholesterol31mg10%
Protein11g21%
Carbs10g3%
Vitamin A25µg3%
Vitamin B120.2µg3.9%
Vitamin B60.1mg6.8%
Vitamin C2mg3%
Vitamin D0.2µgN/A
Vitamin E0.3mg1.3%
Vitamin K11µg14%
Calcium153mg15%
Fiber1g5%
Folate (food)22µgN/A
Folate equivalent (total)22µg5%
Iron2mg10%
Magnesium33mg8%
Monounsaturated2gN/A
Niacin (B3)3mg13%
Phosphorus166mg24%
Polyunsaturated2gN/A
Potassium354mg10%
Riboflavin (B2)0.2mg9.2%
Sodium241mg10%
Sugars, added1gN/A
Zinc1mg7%