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Horseradish Salmon

A little prepared horseradish lends a bit of a pungent kick to this easy-to-make salmon dish
salmon

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A little prepared horseradish lends a bit of a pungent kick to this easy-to-make salmon dish. Served with a simple cucumber salad, it's a healthy, delicious, light meal that you'll come back to again and again.

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Ready in
20 m
4
Servings
1859
Calories Per Serving

Ingredients

  • 1 English seedless cucumber, halved lengthwise then cut into 1/4-inch-thick half-moons
  • 2 Tablespoons distilled white vinegar
  • 2 Tablespoons dill, chopped
  • 2 Cups olive oil
  • 1/4 Teaspoon salt
  • 1/4 Tablespoon ground black pepper
  • 1/2 Cup panko or coarse breadcrumbs
  • 2 Tablespoons prepared horseradish, drained
  • Four 6-ounceboneless skinless salmon fillets
  • 6 Ounces baby spinach

Directions

Preheat the oven to 475 degrees. Line a large cookie sheet with foil.

In a bowl, toss the cucumber with the vinegar, 1 tablespoon of the dill, 1 tablespoon of the oil, 1/8 teaspoon of the salt, and 1/8 teaspoon of the pepper.

In a small bowl, combine the panko, horseradish, and the remaining dill and oil. Season the salmon with remaining salt and pepper, and place on a cookie sheet, smooth side up. Press the panko mixture evenly on top of the fillets. Bake until golden brown on top and opaque throughout, about 8 minutes.

Toss the spinach with the cucumber mixture in a bowl and serve with the salmon.

Nutritional Facts
Servings4
Calories Per Serving1859
Total Fat162g100%
Sugar3gN/A
Saturated27g100%
Cholesterol218mg73%
Protein85g100%
Carbs15g5%
Vitamin A209µg23%
Vitamin B1213µg100%
Vitamin B63mg100%
Vitamin C33mg54%
Vitamin E30mg100%
Vitamin K286µg100%
Calcium125mg13%
Fiber2g9%
Folate (food)201µgN/A
Folate equivalent (total)219µg55%
Folic acid11µgN/A
Iron4mg23%
Magnesium160mg40%
Monounsaturated94gN/A
Niacin (B3)36mg100%
Phosphorus1016mg100%
Polyunsaturated27gN/A
Potassium1848mg53%
Riboflavin (B2)0.8mg45.9%
Sodium548mg23%
Thiamin (B1)1mg67%
Zinc2mg14%