Horseradish Salmon

Staff Writer
A little prepared horseradish lends a bit of a pungent kick to this easy-to-make salmon dish

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A little prepared horseradish lends a bit of a pungent kick to this easy-to-make salmon dish. Served with a simple cucumber salad, it's a healthy, delicious, light meal that you'll come back to again and again.

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Ready in
20 m
4
Servings
1859
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 English seedless cucumber, halved lengthwise then cut into 1/4-inch-thick half-moons
  • 2 Tablespoons distilled white vinegar
  • 2 Tablespoons dill, chopped
  • 2 Cups olive oil
  • 1/4 Teaspoon salt
  • 1/4 Tablespoon ground black pepper
  • 1/2 Cup panko or coarse breadcrumbs
  • 2 Tablespoons prepared horseradish, drained
  • Four 6-ounceboneless skinless salmon fillets
  • 6 Ounces baby spinach

Directions

Preheat the oven to 475 degrees. Line a large cookie sheet with foil.

In a bowl, toss the cucumber with the vinegar, 1 tablespoon of the dill, 1 tablespoon of the oil, 1/8 teaspoon of the salt, and 1/8 teaspoon of the pepper.

In a small bowl, combine the panko, horseradish, and the remaining dill and oil. Season the salmon with remaining salt and pepper, and place on a cookie sheet, smooth side up. Press the panko mixture evenly on top of the fillets. Bake until golden brown on top and opaque throughout, about 8 minutes.

Toss the spinach with the cucumber mixture in a bowl and serve with the salmon.

Horseradish Shopping Tip

Look for roots that are firm and that do not have any bruises.

Horseradish Cooking Tip

Grate fresh horseradish just before using it; if it's grated too far in advance, it will oxidize and lose its pungency.

Nutritional Facts

Total Fat
162g
100%
Sugar
3g
N/A
Saturated Fat
27g
100%
Cholesterol
218mg
73%
Protein
85g
100%
Carbs
15g
5%
Vitamin A
209µg
23%
Vitamin B12
13µg
100%
Vitamin B6
3mg
100%
Vitamin C
33mg
54%
Vitamin E
30mg
100%
Vitamin K
286µg
100%
Calcium
125mg
13%
Fiber
2g
9%
Folate (food)
201µg
N/A
Folate equivalent (total)
219µg
55%
Folic acid
11µg
N/A
Iron
4mg
23%
Magnesium
160mg
40%
Monounsaturated
94g
N/A
Niacin (B3)
36mg
100%
Phosphorus
1016mg
100%
Polyunsaturated
27g
N/A
Potassium
1848mg
53%
Riboflavin (B2)
0.8mg
45.9%
Sodium
548mg
23%
Thiamin (B1)
1mg
67%
Zinc
2mg
14%

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