Honey-Smoked Norwegian Salmon Salad

Staff Writer
Honey-Smoked Norwegian Salmon Salad
Honey-Roasted Norwegian Salmon Salad
Chandriga Chandraan

Honey-Roasted Norwegian Salmon Salad

Here's a refreshing salad for a hot summer day. There's no cooking involved, just assembly, so there's no need to fire up the stove or oven and the kitchen stays cool. A Norwegian-inspired dressing brings all of the ingredients together nicely.

See all salmon recipes.

2
Servings
1034
Calories Per Serving
Deliver Ingredients

Notes

 

Back To Avocado 101!

 

Ingredients

For the dressing

  • 1/4 Cup light cream
  • 2 Tablespoons bottled horseradish
  • 2 Tablespoons lemon juice
  • 2 Tablespoons minced tarragon or dill
  • 1/2 Teaspoon kosher salt
  • 1/4 Teaspoon freshly ground black pepper

For the salad

  • 1/2 Japanese or English cucumber, sliced thinly
  • 1/4 Cup sliced white onions
  • 2 stalks celery, peeled and sliced thinly on a bias
  • 2 Cups flaked honey-smoked salmon
  • 1/2 avocado, peeled, pitted, and sliced
  • 1 Tablespoon minced tarragon or dill

Directions

For the dressing

Combine all of the ingredients in a bowl and whisk until combined. Set aside.

For the salad

In a bowl, combine the cucumber, onions, celery, flaked salmon, and about ¼ cup of the dressing. Toss gently. Then, add the avocado and tarragon and add more dressing if needed.

Honey Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Honey Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
70g
100%
Sugar
5g
N/A
Saturated Fat
19g
95%
Cholesterol
251mg
84%
Protein
84g
100%
Carbs
15g
5%
Vitamin A
105µg
12%
Vitamin B12
13µg
100%
Vitamin B6
3mg
100%
Vitamin C
36mg
59%
Vitamin D
0.2µg
N/A
Vitamin E
16mg
78%
Vitamin K
38µg
48%
Calcium
135mg
14%
Fiber
5g
22%
Folate (food)
186µg
N/A
Folate equivalent (total)
186µg
47%
Iron
3mg
16%
Magnesium
154mg
38%
Monounsaturated
23g
N/A
Niacin (B3)
36mg
100%
Phosphorus
1041mg
100%
Polyunsaturated
17g
N/A
Potassium
2083mg
60%
Riboflavin (B2)
0.8mg
47.7%
Sodium
817mg
34%
Thiamin (B1)
0.9mg
60.5%
Zinc
2mg
15%

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