Honey Mustard Bison Sirloin Tip Roast

Honey Mustard Bison Sirloin Tip Roast
Bison Council

Honey mustard is perfect for marinating this bison sirloin tip roast.

6
Servings
440
Calories Per Serving
Deliver Ingredients

Notes

Prep Time: 15 minutes to sear and make spice crust (assumes garlic is pre-roasted)
Cook Time: Total roasting time 50 minutes and 10-15 minutes for resting

This recipe also works well with bison inside round and tri-tip roasts.

Ingredients

For the bison

  • 2 Pounds bison sirloin tip roast (fresh or fully thawed)
  • 2 Tablespoons olive oil
  • 1 Pinch of paprika, salt and pepper for searing
  • 1/2 Cup dry red wine

For the spice crust

  • 1/2 Cup Dijon mustard
  • 1 Cup honey mustard
  • 10 cloves garlic, finely chopped
  • 3 Tablespoons chopped sage
  • 3 Tablespoons chopped oregano
  • 1 Teaspoon black pepper

Directions

For the bison

Preheat oven to 275 degrees. 

Heat olive oil on stovetop in a heavy bottom pan on medium-high.

Dust the roast with paprika, salt, and pepper. Sear the roast on both sides to seal juices.

Transfer roast to lightly oiled grill inside a roasting pan. Pour 1 cup of water into bottom of pan. Spread the spice crust over the top of the roast. Cover the pan and roast until internal temperature reaches 140 degrees (medium-rare).

Remove the roast to a cutting board, tent loosely with foil for 10 minutes to let the juices settle.

Deglaze roasting pan with ½ cup red wine, add 1 ½ cup broth, thicken with roux to make au jus or gravy.

For the spice crust

Mix all the ingredients together in a small bowl.

Honey Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Honey Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
29g
44%
Sugar
0.9g
N/A
Saturated Fat
10g
49%
Cholesterol
118mg
39%
Protein
34g
67%
Carbs
10g
3%
Vitamin A
18µg
2%
Vitamin B12
2µg
28%
Vitamin B6
1mg
53%
Vitamin C
3mg
5%
Vitamin E
2mg
11%
Vitamin K
94µg
100%
Calcium
203mg
20%
Fiber
6g
22%
Folate (food)
39µg
N/A
Folate equivalent (total)
39µg
10%
Iron
6mg
31%
Magnesium
89mg
22%
Monounsaturated
14g
N/A
Niacin (B3)
11mg
53%
Phosphorus
360mg
51%
Polyunsaturated
2g
N/A
Potassium
685mg
20%
Riboflavin (B2)
0.2mg
12.4%
Sodium
767mg
32%
Thiamin (B1)
0.2mg
15.8%
Zinc
6mg
41%

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