Homemade Organic Hummus

Homemade Organic Hummus
Staff Writer
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Homemade Organic Hummus

Many people don't realize how easy it is to make your own hummus. It's not only easy but fun to make, because you can flavor it with just about anything you like. This is chef David Seigal of Chelsea's Table's recipe, served with organic pita and organic carrots.

16
Servings
54
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 cans organic canned chickpeas
  • 1/4 Cup tahini
  • Juice from 1 lemon
  • 1/3 Cup extra-virgin olive oil
  • 4 pitas
  • Organic baby carrots, for serving

Directions

In a food processor, pulse the the chickpeas a few times to break them down. Fold in the tahini, lemon juice, and the extra-virgin olive oil. Purée until smooth, or whatever texture you prefer. Serve with pita bread and carrots. 

Nutritional Facts

Total Fat
6g
9%
Saturated Fat
4g
17%
Carbohydrate, by difference
1g
1%
Protein
1g
2%
Calcium, Ca
13mg
1%
Folate, total
3µg
1%
Magnesium, Mg
3mg
1%
Phosphorus, P
24mg
3%
Sodium, Na
2mg
0%

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.