Homemade Organic Hummus
Sep 11, 2012 | 1:37 pm
Homemade Organic Hummus
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Homemade Organic Hummus
Many people don't realize how easy it is to make your own hummus. It's not only easy but fun to make, because you can flavor it with just about anything you like. This is chef David Seigal of Chelsea's Table's recipe, served with organic pita and organic carrots.
16
Servings
143
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 cans organic canned chickpeas
- 1/4 Cup tahini
- Juice from 1 lemon
- 1/3 Cup extra-virgin olive oil
- 4 pitas
- Organic baby carrots, for serving
Directions
In a food processor, pulse the the chickpeas a few times to break them down. Fold in the tahini, lemon juice, and the extra-virgin olive oil. Purée until smooth, or whatever texture you prefer. Serve with pita bread and carrots.
Nutritional Facts
Total Fat
8g
12%
Sugar
0.2g
N/A
Saturated Fat
1g
5%
Protein
5g
9%
Carbs
15g
5%
Vitamin A
0.7µg
0.1%
Vitamin B6
0.3mg
15.2%
Vitamin C
2mg
3%
Vitamin E
0.7mg
3.7%
Vitamin K
3µg
4%
Calcium
38mg
4%
Fiber
4g
15%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
6%
Iron
1mg
8%
Magnesium
27mg
7%
Monounsaturated
4g
N/A
Niacin (B3)
0.6mg
3%
Phosphorus
94mg
13%
Polyunsaturated
2g
N/A
Potassium
121mg
3%
Sodium
211mg
9%
Thiamin (B1)
0.1mg
6.9%
Zinc
0.7mg
4.9%