Herbed Hummus

Herbed Hummus
Staff Writer
True Food Kitchen

Hummus is a healthy and delicious snack, and this recipe gives it a boost of flavor with tahini paste, cumin, and fresh cilantro.

6
Servings
348
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Cups garbanzo beans, drained
  • 1 Tablespoon agave nectar
  • 1/4 Cup lemon juice
  • 1 Teaspoon chopped garlic
  • 1 Teaspoon cumin
  • 1/3 Cup extra-virgin olive oil
  • 1/2 bunch cilantro, stemmed
  • 1 Tablespoon sea salt
  • 1 Teaspoon chopped jalapeño
  • 1/4 Cup tahini paste

Directions

Combine all of the ingredients in a food processor and blend until smooth. Adjust seasonings, to taste.

Nutritional Facts

Total Fat
20g
29%
Sugar
6g
7%
Saturated Fat
11g
46%
Cholesterol
1mg
0%
Carbohydrate, by difference
34g
26%
Protein
12g
26%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
115mg
12%
Fiber, total dietary
10g
40%
Folate, total
73µg
18%
Iron, Fe
2mg
11%
Magnesium, Mg
48mg
15%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
184mg
26%
Selenium, Se
5µg
9%
Sodium, Na
389mg
26%
Water
100g
4%
Zinc, Zn
1mg
13%

Hummus Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Hummus Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.