Herbed Hummus

Staff Writer
Herbed Hummus
True Food Kitchen

Hummus is a healthy and delicious snack, and this recipe gives it a boost of flavor with tahini paste, cumin, and fresh cilantro.

Ready in
10 m
6
Servings
685
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Cups garbanzo beans, drained
  • 1 Tablespoon agave nectar
  • 1/4 Cup lemon juice
  • 1 Teaspoon chopped garlic
  • 1 Teaspoon cumin
  • 1/3 Cup extra-virgin olive oil
  • 1/2 bunch cilantro, stemmed
  • 1 Tablespoon sea salt
  • 1 Teaspoon chopped jalapeño
  • 1/4 Cup tahini paste

Directions

Combine all of the ingredients in a food processor and blend until smooth. Adjust seasonings, to taste.

Hummus Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Hummus Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.

Nutritional Facts

Total Fat
26g
39%
Sugar
17g
N/A
Saturated Fat
3g
16%
Protein
29g
58%
Carbs
90g
30%
Vitamin A
16µg
2%
Vitamin B6
0.7mg
37.3%
Vitamin C
11mg
18%
Vitamin E
3mg
15%
Vitamin K
30µg
37%
Calcium
126mg
13%
Fiber
18g
70%
Folate (food)
757µg
N/A
Folate equivalent (total)
757µg
100%
Iron
7mg
39%
Magnesium
118mg
29%
Monounsaturated
13g
N/A
Niacin (B3)
3mg
13%
Phosphorus
414mg
59%
Polyunsaturated
7g
N/A
Potassium
1036mg
30%
Riboflavin (B2)
0.3mg
19.9%
Sodium
403mg
17%
Sugars, added
2g
N/A
Thiamin (B1)
0.8mg
51.1%
Zinc
4mg
28%

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