4.5
2 ratings

Herbed Hummus

True Food Kitchen

Hummus is a healthy and delicious snack, and this recipe gives it a boost of flavor with tahini paste, cumin, and fresh cilantro.

Ready in
10 m
6
Servings
685
Calories Per Serving

Ingredients

  • 4 Cups garbanzo beans, drained
  • 1 Tablespoon agave nectar
  • 1/4 Cup lemon juice
  • 1 Teaspoon chopped garlic
  • 1 Teaspoon cumin
  • 1/3 Cup extra-virgin olive oil
  • 1/2 bunch cilantro, stemmed
  • 1 Tablespoon sea salt
  • 1 Teaspoon chopped jalapeño
  • 1/4 Cup tahini paste

Directions

Combine all of the ingredients in a food processor and blend until smooth. Adjust seasonings, to taste.

Nutritional Facts
Servings6
Calories Per Serving685
Total Fat26g39%
Sugar17gN/A
Saturated3g16%
Protein29g58%
Carbs90g30%
Vitamin A16µg2%
Vitamin B60.7mg37.3%
Vitamin C11mg18%
Vitamin E3mg15%
Vitamin K30µg37%
Calcium126mg13%
Fiber18g70%
Folate (food)757µgN/A
Folate equivalent (total)757µg100%
Iron7mg39%
Magnesium118mg29%
Monounsaturated13gN/A
Niacin (B3)3mg13%
Phosphorus414mg59%
Polyunsaturated7gN/A
Potassium1036mg30%
Riboflavin (B2)0.3mg19.9%
Sodium403mg17%
Sugars, added2gN/A
Thiamin (B1)0.8mg51.1%
Zinc4mg28%