Healthy Mango and Qunioa Salad

Healthy Mango and Qunioa Salad
Contributor
Whole Foods Market

Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. It's equally delicious served warm or chilled.

4
Servings
69
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup quinoa
  • 1 large tomato, seeded and diced
  • 2 ears corn, kernels removed
  • 1 cucumber, peeled, seeded and diced
  • 1 mango, diced
  • 3 Tablespoons finely chopped chives
  • 2 Tablespoons lemon juice
  • 1/4 Teaspoon grated lemon zest

Directions

Rinse quinoa in a fine sieve until water runs clear, drain and transfer to a medium pot. Add 2 cups water and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork.

Add remaining ingredients and toss until combined.

Nutritional Facts

Total Fat
2g
3%
Sugar
1g
1%
Cholesterol
5mg
2%
Carbohydrate, by difference
9g
7%
Protein
5g
11%
Vitamin C, total ascorbic acid
2mg
3%
Calcium, Ca
19mg
2%
Fiber, total dietary
2g
8%
Folate, total
2µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
3mg
1%
Niacin
1mg
7%
Phosphorus, P
21mg
3%
Selenium, Se
2µg
4%
Sodium, Na
241mg
16%
Water
15g
1%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.