When coconut oil was introduced, it took over the cooking scene and the beauty scene. Cold-pressed oil from pumpkin seeds happens to have similar benefits, which is why using pumpkin seed oil on your salad, your skin, or as a body wash could provide your body with many nutrients.
Pumpkin seed oil is rich in vitamin A, vitamin E, zinc, omega 3 fatty acids, omega 6 fatty acids, and antioxidants, which is why companies are making hair supplements or natural beauty products with the magical oil. For stronger hair, pumpkin seed oil provides vitamins A, K, and E, which can help strengthen your hair by shielding the hair protein and hydrating the hair follicles, according to Anna Urban. Beyond hair, you may find that your body wash leaves your skin feeling try. You can use pumpkin seed oil in combination with your body wash to hydrate and nourish your skin.
Don’t forget about eating it too! Drizzle pumpkin seed oil on your salad and you will receive a dose of minerals that qualify as a healthy hormonal health supplement, improving your reproductive health and balancing your hormones.