It’s the night before you kick off your resolution. This allows you to have free reign over the cookie table and unlimited access to the booze, right? You could go in with this mentality, but that will guarantee a harder start to your new year. Instead, go into New Year’s Eve in hopes of celebrating the year that passed and starting a healthy year ahead.
Health professionals happen to be more normal than you think and they enjoy eating sweets and drinking alcohol every once in a while. Instead of feeling guilty, they prepare for special nights, such as New Year’s Eve, and choose to not overdo it. They plan for success by bringing along their own appetizers, desserts, and even cocktail sweetener. We spoke with three health professionals about how to spend New Year’s Eve the healthy way.