The Health Benefits of Popular Foods

Though the field of medicine continues to advance and branch out in so many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses and even certain types of cancer.

However, understanding which foods to eat for specific benefits can sometimes be difficult, which is why Medical News Today previously supplied a list of the top 10 healthy foods.

Medical News Today

Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids.

Now, MNT specifies the health benefits of a much wider range of foods, providing a cornucopia of delicious and nutritious options for individuals who wish to boost their health by eating healthfully.

Click here for a list of the food products along with information regarding their potential health benefits.

Note that this article contains summaries and you should click through to read individual articles containing the full list of possible health benefits.

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Written by Medical News Today