When you cannot rely on the temperature to stay warm, you can incorporate these foods and drinks into your diet to keep your body healthy throughout the winter season.
Even if you love fruits and vegetables raw, a warm alternative is baking them in the oven. Add simple spices and bake for about 30 minutes.
Looking for a warm dessert that won’t hurt your waistline? Bake apples sprinkled with cinnamon and you will have a crispy, warm, and delicious treat.
Sweet potatoes are rich in vitamin A, fiber, vitamin C, calcium, potassium, and iron. Season with rosemary, salt, and pepper and you will not miss your McDonald’s fries.
Not only does coffee give you the burst of energy you need first thing in the morning, but it can make you feel less tired overall. The caffeine is perfect before a workout because it stimulates the nervous system, which causes it to send signals to the fat cells to break down body fat.
Black beans are a healthy source of iron and copper, which provides more oxygen to your muscles and boosts your immune system. Sipping this soup during cold and flu season will keep you protected from the germs.
Using seasonal produce is always recommended because it is the most fresh and nutrient-dense it will ever be! Pumpkin provides vitamin A to the body, which is necessary for healthy vision. Pumpkin is also known for beta-carotene, which has cancer-fighting powers.
A warm bowl of oatmeal or a quinoa salad is a perfect way to stay warm and get your dose of whole grains. Whole grains are complex carbohydrates, which take longer to break down in the body. This way, there are more chemical reactions taking place in the body, keeping you warmer longer.
In all seriousness, dressing warmly is important. If your temperature changes throughout the day, the best thing you can do is wear layers. This way you can prevent your body from losing heat and suffering from wind chill.
Sitting at your desk all day can reduce blood flow throughout your body. Get up and walk around at least every 30 minutes to promote circulation and keep your body warm.
Not only are candles therapeutic, but they produce a decent amount of heat and can provide a sense of warmth and comfort in your home.