Cutting out animal products can make cooking very difficult. However, new research shows that the vegan diet is best for weight loss, and it is associated with numerous health benefits. Eliminating foods from your diet may sound intimidating and unfeasible, but these easy vegan meals will help you during the transition.
For your ease, it may be beneficial to try vegan meals that are based on popular non-vegan dishes. For example, Lisa’s Delicious 3-Bean Chili, Meat-Less Loaf, and Vegan Spaghetti Sauce are three classic dinner recipes that won’t require a major taste bud adjustment. If you have any picky eaters in the home, they may never realize that you made their favorite meals without meat, dairy, or eggs.
When you get comfortable with these familiar vegan meals, expand your horizons and try a couple more creative vegan recipes. Give Asian-style cuisine a twist with the Vegetable Sushi and Asian Dipping Sauce, or have a meat-less Mexican food night by making Low-Carb Portabella Mushroom Fajitas. Either way, you cannot go wrong. By cooking easy vegan meals, you will save money and expand your appetite.