13 Surprising Ways to Avoid Getting Sick slideshow
13 Surprising Ways to Avoid Getting Sick
The flu is the number one reason that people take off work during the fall and winter months. Although cold and flu season is already here, it’s not too late to take preventative measures. Each year, up to 63 million Americans come down with the flu, 200,000 Americans are hospitalized with the flu, and 3,000 Americans die from the flu. Each year, up to 111 million workdays are lost because of the flu. We spoke with Janet Little, nutritionist for Sprouts Farmers Market about how to avoid getting sick.
Eat: Chicken Soup
“Scientists have confirmed that the ingredients in chicken soup help increase neutrophils activity: your white blood cells that destroy harmful bacteria and help the body’s immune system to fight colds and flu,” Little said.
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Eat: Squashes, Sweet Potatoes, and Pumpkin
“These vegetables are loaded with vitamin A and beta-carotene rich,” Little said. “They stimulate and enhance immune function.”
Eat: Yogurt With Live Active Cultures
“The probiotics in yogurt add good bacteria to your gut, which helps with digestion and reduces inflammation,” Little said. “This is particularly important if are sick and are taking antibiotics, which kill not only the bad bugs but the good bugs in your gut. Plain yogurt sweetened with chunks of fresh fruit is best to avoid getting too much sugar.”