2.666665
3 ratings

Gyro Burgers

By

Gyro burger

Here's our better-for-you version of a gyro: BOCA Burgers with fat-free sour cream, garlic, plum tomatoes and crumbled feta cheese.

4
Servings
303
Calories Per Serving

Ingredients

  • 4 frozen veggie burgers, thawed
  • 1/2 Cup fat-free sour cream
  • 1 clove garlic, minced
  • 4 foldable whole wheat pita breads
  • 2 plum tomatoes, sliced
  • 1 Cup shredded lettuce
  • 1/2 Cup chopped cucumbers
  • 1/4 Cup ATHENOS Crumbled Reduced Fat Feta Cheese

Directions

Heat grill to medium heat.

Grill burgers 8 minutes or until cooked through (160ºF), turning after 4 min.

Mix sour cream and garlic until blended.

Cut burgers in half. Top pitas with tomatoes, lettuce, cucumbers, sour cream sauce, burgers and feta; fold in half.

Nutritional Facts
Servings4
Calories Per Serving303
Total Fat8g12%
Sugar3gN/A
Saturated3g13%
Cholesterol14mg5%
Protein18g37%
Carbs42g14%
Vitamin A70µg8%
Vitamin B122µg28%
Vitamin B60.4mg21.5%
Vitamin C9mg14%
Vitamin E0.7mg3.3%
Vitamin K22µg28%
Calcium196mg20%
Fiber7g30%
Folate (food)125µgN/A
Folate equivalent (total)125µg31%
Iron3mg19%
Magnesium83mg21%
Monounsaturated2gN/A
Niacin (B3)4mg21%
Phosphorus302mg43%
Polyunsaturated2gN/A
Potassium483mg14%
Riboflavin (B2)0.3mg20.6%
Sodium732mg30%
Thiamin (B1)2mg100%
Zinc2mg14%