Guinness Stew

An easy, hearty stew infused with Guinness
Guinness Stew
Shutterstock

 

Rumor has it that when Arthur Guinness first signed the lease to an unused brewery in the St. James section of Dublin, he was so confident in his brew that he made a deal to own the space for 9,000 years. Centuries later, it is safe to say that it was a smart investment. Everyone can respect a decent pour of the black gold, but what your loved ones will really go wild for is how you infuse it with traditional peasant fare in this easy, hearty stew.

8
Servings
328
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound beef, cut into 1 inch cubes
  • 4 hot sausage links, sliced
  • 1 green bell pepper, diced
  • 1 large onion, diced
  • 4 carrots, chopped
  • 8 red potatoes, scrubbed and cubed
  • 2 celery stalks, chopped
  • One 15-ounce can beef stock
  • 1 bottle Guinness stout

Directions

 

Mix all of the ingredients together in large Crock-Pot. Set on either low for 8 hours or high for 4 hours, taking care to not to lift the lid during cooking time.

Stew Shopping Tip

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Stew Cooking Tip

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

Nutritional Facts

Total Fat
6g
10%
Sugar
6g
N/A
Saturated Fat
2g
11%
Cholesterol
44mg
15%
Protein
20g
41%
Carbs
46g
15%
Vitamin A
264µg
29%
Vitamin B12
1µg
24%
Vitamin B6
0.9mg
44.5%
Vitamin C
36mg
60%
Vitamin D
0.2µg
0.1%
Vitamin E
0.5mg
2.7%
Vitamin K
16µg
20%
Calcium
58mg
6%
Fiber
6g
23%
Folate (food)
64µg
N/A
Folate equivalent (total)
64µg
16%
Iron
3mg
19%
Magnesium
79mg
20%
Monounsaturated
3g
N/A
Niacin (B3)
7mg
37%
Phosphorus
324mg
46%
Polyunsaturated
0.9g
N/A
Potassium
1582mg
45%
Riboflavin (B2)
0.2mg
14.4%
Sodium
411mg
17%
Thiamin (B1)
0.3mg
20.9%
Trans
0.2g
N/A
Zinc
4mg
28%